Ask Us is for readers who want to take charge of their well-being, support a friend or loved one, find good help, or just learn more about mental health and substance use. Here, the information and resource experts at HeretoHelp will answer the questions that we’re asked most often. We`ll offer tips and information, and we`ll connect you with help in BC, Canada. If you have a question you’d like to ask, email us at email@example.com, tweet @heretohelpbc, or log in to HeretoHelp and post a comment on this page.
Binge-eating disorder or BED is a type of eating disorder. It involves episodes of eating a lot of food in a short amount of time, past the point of feeling full, and feelings of being out of control or unable to stop eating. People who experience binge-eating disorder may binge even when they don’t feel hungry. They may feel temporarily comforted by food, and then feel depressed, upset, guilty, or ashamed of their eating. As a result, many people try to keep binge-eating symptoms a secret. You can’t tell if someone experiences binge-eating disorder just from the way they look or the way they eat around others.
While a lot of people have the experience of eating too much a few times and feeling uncomfortable after, people who experience binge-eating disorder experience many binges for a long period of time.
Binge-eating disorder is treatable. Talk to your doctor or a mental health professional if you think you might have binge-eating disorder.
Where can I learn more?
- Kelty Eating Disorders
- Jessie’s Legacy eating disorders prevention and awareness
- BODYWHYS Binge Eating: Breaking the Cycle A self-help guide towards recovery
- Eating Disorders info sheet
About the author
The Canadian Mental Health Association promotes the mental health of all and supports the resilience and recovery of people experiencing a mental illness through public education, community-based research, advocacy, and direct services. Visit www.cmha.bc.ca.