Personal Stories

Personal stories highlight the experiences of people just like you. You’ll find stories from people who experience mental health or substance use problems, people who support a loved one, and people who work in mental health or substance use fields. They share their own experiences and perspectives, and describe their personal journeys to understanding, health and well-being.

Personal stories highlight hope and well-being, not treatment advice. Check out the Self-Help Resources section of this site for info sheet and workbooks, and talk to your doctor or health care provider to discuss treatment options that might be a good fit for you.

  1. View From the Ruin

    Julianne Kim Reprinted from "Social Support" issue of Visions Journal, 2011, 6(4), p. 11 I came to Canada in 1975 from Seoul, South Korea. I was 19 and too full of bravado to admit anything of the pain, fear and anxiety I felt. I was anxious all ...

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