Personal Stories

Personal stories highlight the experiences of people just like you. You’ll find stories from people who experience mental health or substance use problems, people who support a loved one, and people who work in mental health or substance use fields. They share their own experiences and perspectives, and describe their personal journeys to understanding, health and well-being.

Personal stories highlight hope and well-being, not treatment advice. Check out the Self-Help Resources section of this site for info sheet and workbooks, and talk to your doctor or health care provider to discuss treatment options that might be a good fit for you.

  1. A Big, Strong Man

    Spencer McDonald Reprinted from "Men" issue of Visions Journal, 2005, 2(5), p. 17 Life is good. I run my own company, give talks on workplace depression to business leaders, and appear on radio and TV. But it wasn't always that way. I' ...

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  2. A Triple Threat

    Workplace isolation, West Coast grey and the "black dog" Gwen Marsh Reprinted from "Workplaces" issue of Visions Journal, 2009, 5 (3), pp. 15-16 It was supposed to be an ideal solution. My husband had a new job in a new city. I could k ...

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  3. Return to Work

    Ready or not? Karen Six Web-only article from "Workplaces" issue of Visions Journal, 2009, 5 (3) How long is this gonna take?” I wailed, sobbing so hard that snorts and bubbles of mucus and tears choked and blinded me. “I’m never going to be bac ...

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