Personal Stories

Personal stories highlight the experiences of people just like you. You’ll find stories from people who experience mental health or substance use problems, people who support a loved one, and people who work in mental health or substance use fields. They share their own experiences and perspectives, and describe their personal journeys to understanding, health and well-being.

Personal stories highlight hope and well-being, not treatment advice. Check out the Self-Help Resources section of this site for info sheet and workbooks, and talk to your doctor or health care provider to discuss treatment options that might be a good fit for you.

  1. Holding on While Letting Go

    The contradictions of teenage mental illness Pam Reprinted from "Families" issue of Visions Journal, 2004, 2(3), pp. 20-21 Our 16 year-old son had just emerged from his bedroom. For most of the day, he had been agitated and uncommunicative. At o ...

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