Personal stories highlight the experiences of people just like you. You’ll find stories from people who experience mental health or substance use problems, people who support a loved one, and people who work in mental health or substance use fields. They share their own experiences and perspectives, and describe their personal journeys to understanding, health and well-being.
Personal stories highlight hope and well-being, not treatment advice. Check out the Self-Help Resources section of this site for info sheet and workbooks, and talk to your doctor or health care provider to discuss treatment options that might be a good fit for you.
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From young adult with mental illness to facilitator Shannon Ryan, MA Reprinted from "First Responders for Young People" issue of Visions Journal, 2006, 3(2), pp. 23-24 My first experiences living with mental illness occurred in my late teen year ...read more
Running the gamut of CBT Lynda Marie Neilson Reprinted from "CBT" issue of Visions Journal, 2009, 6 (1), p. 12 I had a serious motor vehicle accident nine years ago while working for a very high-paced software company. I was in Ottawa—far from m ...read more