Personal Stories

Personal stories highlight the experiences of people just like you. You’ll find stories from people who experience mental health or substance use problems, people who support a loved one, and people who work in mental health or substance use fields. They share their own experiences and perspectives, and describe their personal journeys to understanding, health and well-being.

Personal stories highlight hope and well-being, not treatment advice. Check out the Self-Help Resources section of this site for info sheet and workbooks, and talk to your doctor or health care provider to discuss treatment options that might be a good fit for you.

  1. My Fall From Grace

    Exercise, well-being and medication side effects Cynthia Row Reprinted from "Women" issue of Visions Journal, 2004, 2(4), p. 26 For 25 years, rigorous physical activity—and its cosmetic effect on my body—brought me relief from symptoms of severe ...

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