Personal Stories

Personal stories highlight the experiences of people just like you. You’ll find stories from people who experience mental health or substance use problems, people who support a loved one, and people who work in mental health or substance use fields. They share their own experiences and perspectives, and describe their personal journeys to understanding, health and well-being.

Personal stories highlight hope and well-being, not treatment advice. Check out the Self-Help Resources section of this site for info sheet and workbooks, and talk to your doctor or health care provider to discuss treatment options that might be a good fit for you.

  1. My Daughter is my Guardian Angel

    The joy of a new child might not always feel so joyful Donna Lea Zwick Reprinted in "Mood Disorders" issue of Visions Journal, 2000, 1(11), p. 15 Four months after my second child, a daughter, was born, I strolled along the boardwalk of Stevesto ...

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  2. Postpartum Depression—Fathers Get Hit By It Too

    Albert* Reprinted from "Having a Baby" issue of Visions Journal, 2012, 7 (3), pp. 14-15 At the hospital, Jeanne spent a whole night coping with the pain of labour. After 17 hours of labour, the baby had moved into a dangerous position, and Jeann ...

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  3. The Weight On My Shoulders—And When It Lifted

    Gail Johnson Reprinted from "Having a Baby" issue of Visions Journal, 2012, 7 (3), pp. 19-20 When I was pregnant with my first child, I’d never been happier. Although I’d always been prone to anxiety, I’d overcome much of it by the time I met my ...

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