Personal Stories

Personal stories highlight the experiences of people just like you. You’ll find stories from people who experience mental health or substance use problems, people who support a loved one, and people who work in mental health or substance use fields. They share their own experiences and perspectives, and describe their personal journeys to understanding, health and well-being.

Personal stories highlight hope and well-being, not treatment advice. Check out the Self-Help Resources section of this site for info sheet and workbooks, and talk to your doctor or health care provider to discuss treatment options that might be a good fit for you.

  1. Weathering the Storms

    A family's journey through earthquakes, loss and bullying Shabana* Web-only article from "Schools" issue of Visions Journal, 2009, 5 (2) Loss upon loss When I inherited the care of two beautiful young girls entering their teenage years, I h ...

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  2. Escaping an Abusive Home

    My journey of self-exploration Jasmine Rakhra Reprinted from "Young People: Transitions" issue of Visions Journal, 2015, 11 (2), pp. 13-16 Grade 12 is a pivotal year, as students have to make decisions about what to do after high school, whether ...

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