Personal Stories

Personal stories highlight the experiences of people just like you. You’ll find stories from people who experience mental health or substance use problems, people who support a loved one, and people who work in mental health or substance use fields. They share their own experiences and perspectives, and describe their personal journeys to understanding, health and well-being.

Personal stories highlight hope and well-being, not treatment advice. Check out the Self-Help Resources section of this site for info sheet and workbooks, and talk to your doctor or health care provider to discuss treatment options that might be a good fit for you.

  1. The Struggle of Transitioning

    A mother's perspective Monique Lalonde Reprinted from "Young People: Transitions" issue of Visions Journal, 2015, 11 (2), pp. 20-23 At age three my son Tyler started to have obsessive-compulsive disorder (OCD) tendencies around cleaning and ...

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  2. Adulting

    Reham Cojuangco Reprinted from "Young People: Transitions" issue of Visions Journal, 2015, 11 (2), pp. 24-27 Transitions in life are a time for self-discovery, so I’m learning. I am in a generation where phrases like: “I’m having a quarter life ...

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