The BC Partners "toolkits" are currently around 6 larger or smaller manuals to help you build knowledge and practice skills to manage a mental health or substance use problem, or support a loved one to do so. All of them all profiled in our Learn Skills section by topic area, or by publication name below f you know the one you want to find:
A manual specially tailored for those with anxiety problems or a diagnosed anxiety disorder. A comprehensive and helpful resource that also features quizzes.
A manual specially tailored for those with a diagnosis of depression or other mood disorders.
Family Self-Care and Recovery From Mental Illness Manual
This manual is designed for families of people dealing with a mental illness. It will help family members be informed caregivers, including taking care of themselves and other family members and maintaining their own health.
How You Can Help: A Toolkit for Families (aka the Family Toolkit)
If you're a family member, friend or other carer, this workbook aims to help walk you through what you need to know about helping someone you love struggling with a mental or substance use disorder.
An interactive experience to help you, or a loved one, better manage a mental disorder on a day-to-day basis and develop a plan to prevent relapse.
Problem Substance Use Workbook
A series of worksheets and guidelines designed to help individuals and families struggling with problems from alcohol or other drug use, wherever they may be on their road to behaviour change.
A series of worksheets on various topics to do with mental well-being including stress management, exercise, nutrition, emotions, relationships and thinking patterns. A useful resource for everyone.
