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  1. Managing Depression

    [Info Sheet]

      More Info Sheets The Managing Depression series of info sheets will help you cope with a diagnosis of depression, help you be an active partner in your health care and build good working relationships with health care providers, and help prevent relapse ...

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  2. Coping with Depression in Pregnancy and Following the Birth

    [Workbook]

    A cognitive behaviour therapy-based self-management guide for women This workbook has been contributed to HeretoHelp by our partners at the BC Reproductive Mental Health Program of BC Mental Health and Substance Use Services. We highly recommend this reso ...

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  3. Mood Disorders

    [Info Sheet]

    Moods are our emotions. They affect us every day. Sometimes we’re sad, other times we’re happy. We might even be sad and happy in the same day. But sometimes people’s mood can get “stuck” on sad. Or the moods might change a lot or become extreme. ...

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  4. Depression

    [Info Sheet]

    Depression, also known as clinical or major depression, is a mood disorder that will affect one in eight Canadians at some point in their lives. It changes the way people feel, leaving them with mental and physical symptoms for long periods of time. ...

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  5. Preventing Relapse of Depression

    [Info Sheet]

      PDF | Module #1 | Module #2 Author: Canadian Mental Health Association, BC Division   When you feel well, the last thing you want to think about is a relapse of depression. But you can do a lot to lower the risk of relapse if you plan ahead. Try thinkin ...

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  6. Seniors and Depression: Information you need to know

    [Info Sheet]

      PDF | More info sheets Author: Mood Disorders Association of BC   We all feel down or sad from time to time. But when the feeling won’t go away and you start to lose interest in the things you enjoy you could be experiencing symptoms of depression. ...

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  7. Managing Depression

    [Info Sheet]

    Module #1 | Module #2 | Module #3 | also available in Slovenian This series of three toolkits discuss discuss and take you through the process of diagnosis, working with a health professional and preventing relapse. You'll find tips and self-manageme ...

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  8. Help with Mild to Moderate Depression

    [Visions Article]

    As a psychologist in an emergency psychiatric unit, I’ve seen thousands of people in depressive crisis. I have developed an approach to help these individuals who struggle with the bitter suffering of dark mood and despair. It teaches what is known about ...

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  9. Depression, Anxiety, Alcohol and Other Drugs

    [Info Sheet]

    Download PDF | Other Languages | More Info Sheets Part of the essence of being human is experiencing moods (e.g., anxious or depressed) and fluctuations in mood over the course of our lifetime. ...

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  10. What is depression?

    [Info Sheet]

      English PDF | More from the Plainer Language Series | More Fact Sheets | Listen on SoundCloud   Depression is a mental illness. It affects the way you feel. The way you feel is called your mood. ...

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