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  1. Managing Depression

    [Info Sheet]

      More Info Sheets The Managing Depression series of info sheets will help you cope with a diagnosis of depression, help you be an active partner in your health care and build good working relationships with health care providers, and help prevent relapse ...

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  2. Depression

    [Info Sheet]

      English PDF | Other Languages | More Info Sheets After years of working hard at your job each day, you’ve just been laid off. You feel sad, tired and emotionally drained. The last thing you feel like doing is getting out of bed in the morning. This sadn ...

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  3. Mood Disorders

    [Info Sheet]

    Moods are our emotions. They affect us every day. Sometimes we’re sad, other times we’re happy. We might even be sad and happy in the same day. But sometimes people’s mood can get “stuck” on sad. Or the moods might change a lot or become extreme. ...

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  4. Coping with Depression in Pregnancy and Following the Birth

    [Workbook]

    A cognitive behaviour therapy-based self-management guide for women This workbook has been contributed to HeretoHelp by our partners at the BC Reproductive Mental Health Program of BC Mental Health and Substance Use Services. We highly recommend this reso ...

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  5. Preventing Relapse of Depression

    [Info Sheet]

      Download PDF | Module #1 | Module #2 When you feel well, the last thing you want to think about is a relapse of depression. But you can do a lot to lower the risk of relapse if you plan ahead. Try thinking of it this way: if you injure yourself, you wou ...

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  6. Seniors and Depression: Information you need to know

    [Info Sheet]

      English PDF | Other Languages | More Info Sheets Author: Mood Disorders Association of BC   We all feel down or sad from time to time. But when the feeling won’t go away and you start to lose interest in the things you enjoy you could be experiencing sy ...

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  7. Managing Depression

    [Info Sheet]

    Module #1 | Module #2 | Module #3 | also available in Slovenian This series of three toolkits discuss discuss and take you through the process of diagnosis, working with a health professional and preventing relapse. You'll find tips and self-manageme ...

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  8. Seasonal Affective Disorder

    [Info Sheet]

      English PDF | Other Languages | More Info Sheets Have you ever noticed how different you feel when the sun is shining on your face? How about when it’s rainy and dreary here in BC? How do you feel then? Everyone’s mood can be affected by the weather. It ...

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  9. Help with Mild to Moderate Depression

    [Visions Article]

    As a psychologist in an emergency psychiatric unit, I’ve seen thousands of people in depressive crisis. I have developed an approach to help these individuals who struggle with the bitter suffering of dark mood and despair. It teaches what is known about ...

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  10. Depression, Anxiety, Alcohol and Other Drugs

    [Info Sheet]

    Download PDF | Other Languages | More Info Sheets Part of the essence of being human is experiencing moods (e.g., anxious or depressed) and fluctuations in mood over the course of our lifetime. ...

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