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  1. Family Toolkit

    [Workbook]

    When a family member suffers from a mental illness, one of the most important things to do is to take the time to learn about the disorder. By educating yourself as much as you can about the mental or substance use disorder, you can take an active role in ...

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  2. Managing Depression

    [Info Sheet]

      More Info Sheets The Managing Depression series of info sheets will help you cope with a diagnosis of depression, help you be an active partner in your health care and build good working relationships with health care providers, and help prevent relapse ...

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  3. Managing a Mental Illness

    [Info Sheet]

      More Fact Sheets The Managing a Mental Illness series of info sheets will help you cope with a diagnosis of a mental illness, help you be an active partner in your health care and build good working relationships with health care providers, and help pre ...

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  4. Helping a Friend You're Worried About

    [Info Sheet]

      English PDF | More Fact Sheets We all need support in our lives. Our friends and supporters are there to celebrate successes and help us through difficult times. When a friend seems to be struggling or is experiencing a mental health problem, they may b ...

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  5. Plainer Language Series

    [Info Sheet]

      These booklets are written in plain, clear language to help anyone learn more about mental health and mental illness. Each booklet is recorded, so you can listen along while you read. ...

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  6. Getting Help for Mental Illnesses

    [Info Sheet]

      English PDF | Other Languages | More Fact Sheets IMAGINE THIS: One day, you develop a nagging cough, or get sharp back pain. Most of us wait a few days to see if things get worse or improve, then we might do some research on things we can do at home. We ...

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  7. Mental Illnesses

    [Info Sheet]

      English PDF | Other Languages | More Fact Sheets Next time you’re in line at the supermarket or at a bus stop, look around you. How many people do you see? Five? 10? What if we told you that of those 10 people, two have or will have a mental illness? Do ...

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  8. Supporting a Friend or Family Member with a Mental Illness

    [Info Sheet]

      English PDF | Other Languages | More Fact Sheets It can be scary when someone you love is sick. It can be especially scary if they’re diagnosed with a mental illness. It’s hard to see someone you love in pain and it’s confusing when someone you know wel ...

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  9. Family Self-Care and Recovery from Mental Illness

    [Workbook]

      English PDF | More Fact Sheets This resource will talk about ways families can look after their own well-being while caring for a family member. It is important that caregivers remember their own health is equally important. Learning about mental health ...

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  10. Evaluating Mental Health and Substance Use Information

    [Info Sheet]

      English PDF | Other Languages | More Info Sheets With all of the information coming at us these days, it can be hard to filter out what is good information and what information isn’t so good. This is especially true when it comes to information about me ...

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