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  1. Family Toolkit

    [Workbook]

    When a family member suffers from a mental illness, one of the most important things to do is to take the time to learn about the disorder. By educating yourself as much as you can about the mental or substance use disorder, you can take an active role in ...

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  2. Family Self-Care and Recovery from Mental Illness

    [Workbook]

      English PDF | More Fact Sheets This resource will talk about ways families can look after their own well-being while caring for a family member. It is important that caregivers remember their own health is equally important. Learning about mental health ...

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  3. Dealing with Psychosis: A Toolkit for Moving Forward with Your Life

    [Workbook]

    Psychosis can be a disruptive, confusing, and frightening experience. Hearing voices or thinking unusual or disturbing thoughts is common in psychosis. Having psychosis makes it difficult to figure out what is really happening and what may be a trick of t ...

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  4. Wellness Module 1: Mental Health Matters

    [Workbook]

      Download PDF | Photocopy-friendly PDF |  Rack card PDF | More Wellness Modules Author: CMHA BC and AnxietyBC     Disappointed in life? Feeling worn out? Feeling stressed out? Not having any fun?   If you answered YES, you are not alone. ...

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  5. Wellness Module 2: Stress and Well-Being

    [Workbook]

      Download PDF | Photocopy-friendly PDF | Rack card PDF | More Wellness Modules Author: CMHA BC and AnxietyBC     Having trouble coping? Stressed out? Feeling overwhelmed?   If your answer is YES, you are not alone. ...

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  6. Wellness Module 3: Social Support

    [Workbook]

      Download PDF | Photocopy-friendly PDF | Rack card PDF | More Wellness Modules Author: CMHA BC and AnxietyBC     Are there people in your life you can turn to when you need to talk to someone? Someone to help when your basement is flooded or when you nee ...

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  7. Wellness Module 4: Problem-Solving

    [Workbook]

      Download PDF | Photocopy-friendly PDF | Rack card PDF | More Wellness Modules Author: CMHA BC and AnxietyBC     Facing a tricky problem in your life? Need help finding a solution?   We deal with problems almost everyday. ...

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  8. Wellness Module 5: Anger Management

    [Workbook]

      Download PDF | Photocopy-friendly PDF | Rack card PDF | More Wellness Modules Author: CMHA BC and AnxietyBC       I can’t believe my mother would say something like that That driver just cut me off My tax return is so complicated I’m so ANGRY!   Does an ...

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  9. Wellness Module 6: Getting a Good Night's Sleep

    [Workbook]

      Download PDF | Photocopy-friendly PDF | Rack card PDF | More Wellness Modules Author: CMHA BC and AnxietyBC     Not getting a good night’s sleep? Exhausted? Tossing and turning? ...

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  10. Wellness Module 7: Eating and Living Well

    [Workbook]

      Download PDF | Photocopy-friendly PDF | Rack card PDF | More Wellness Modules Author: CMHA BC and AnxietyBC     I’m worried about my weight I don’t have enough energy I don’t like the way I look I struggle to find time for exercise ...

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