Search results

  1. Managing Depression

    [Info Sheet]

      More Info Sheets The Managing Depression series of info sheets will help you cope with a diagnosis of depression, help you be an active partner in your health care and build good working relationships with health care providers, and help prevent relapse ...

    read more
  2. Preventing Relapse of Depression

    [Info Sheet]

      PDF | Module #1 | Module #2 Author: Canadian Mental Health Association, BC Division   When you feel well, the last thing you want to think about is a relapse of depression. But you can do a lot to lower the risk of relapse if you plan ahead. Try thinkin ...

    read more
  3. Managing Depression

    [Info Sheet]

    Module #1 | Module #2 | Module #3 | also available in Slovenian This series of three toolkits discuss discuss and take you through the process of diagnosis, working with a health professional and preventing relapse. You'll find tips and self-manageme ...

    read more
  4. Help with Mild to Moderate Depression

    [Visions Article]

    As a psychologist in an emergency psychiatric unit, I’ve seen thousands of people in depressive crisis. I have developed an approach to help these individuals who struggle with the bitter suffering of dark mood and despair. It teaches what is known about ...

    read more
  5. Dealing with a Depression Diagnosis

    [Info Sheet]

    Being diagnosed with anything can be hard, but a mental health diagnosis can be particularly hard to deal with. You might wonder why this has happened to you and how a diagnosis will affect your life. But no matter what, it’s important to remember that yo ...

    read more
  6. Working with your Doctor for Depression

    [Info Sheet]

    Talking to your health professional about depression is a very important first step. It’s the beginning of your journey to wellness. Once you’ve received a diagnosis, you and your health professional will need to build a treatment plan that works for you. ...

    read more
  7. Electroconvulsive Therapy

    How it helped me in my battle with depression Teri Doerksen Reprinted from "Treatments: What Works?" issue of Visions Journal, 2015, 11 (1), pp. 21-22 Six years later, my diagnosis had become more severe: recurrent refractory (i.e., hard to trea ...

    read more
  8. Where can I find self-help materials for depression?

      Back to Ask Us | Email a question to HeretoHelp Author: Canadian Mental Health Association, BC Division   Self-help resources are not a substitute for diagnosis or treatment. If you have concerns about low mood, it’s best to talk to your doctor first an ...

    read more