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  1. Wellness Module 7: Eating and Living Well

    [Workbook]

      Download PDF | Photocopy-friendly PDF | Rack card PDF | More Wellness Modules Author: CMHA BC and AnxietyBC     I’m worried about my weight I don’t have enough energy I don’t like the way I look I struggle to find time for exercise ...

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  2. Body Image and Physical Activity

    [Visions Article]

    For many women, the body doesn't always seem like a very safe place. This can be especially true for those coping with issues of mental health and addictions. In some of these cases, it seems safer to numb bodily sensations than to fully experience a ...

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  3. The Cognitive-Behavioural Approach to Treating Individuals with Eating Disorders

    [Visions Article]

    Betty had been diagnosed with bulimia nervosa (BN). She was depressed and terrified about gaining weight. One day she didn’t attend her scheduled therapy session. When I phoned to follow up, Betty explained that she couldn’t come because she knew other pe ...

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  4. Helping Myself to Help Myself

    [Visions Article]

    I am a therapist who works with people dealing with disordered eating. A major part of my work with clients is to help them discover ways to manage what seems like a flood of urges to binge, compulsions to purge and fears of getting uncontrollably fat. ...

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  5. The Mask of a Smile

    Faking normal at work when you have an eating disorder Megan From  "Workplace: Disclosure and Accommodations" issue of Visions Journal, 2018, 13 (4), p. 21 I never planned on having an eating disorder (ED, or, as I like to call it, Ed). In what ...

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