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  1. Wellness Module 2: Stress and Well-Being


      Download PDF | Photocopy-friendly PDF | Rack card PDF | More Wellness Modules Author: CMHA BC and AnxietyBC     Having trouble coping? Stressed out? Feeling overwhelmed?   If your answer is YES, you are not alone. ...

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  2. How to do Progressive Muscle Relaxation

    [Info Sheet]

    Author: AnxietyBC   This exercise will help your child learn how to relax when he or she is feeling anxious or stressed. It can also help reduce physical problems such as stomachaches and headaches, as well as improve sleep. The technique involves tensing ...

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