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  1. Plainer Language Series

    [Info Sheet]

      These booklets are written in plain, clear language to help anyone learn more about mental health and mental illness. Each booklet is recorded, so you can listen along while you read. ...

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  2. Managing Depression

    [Info Sheet]

      More Info Sheets The Managing Depression series of info sheets will help you cope with a diagnosis of depression, help you be an active partner in your health care and build good working relationships with health care providers, and help prevent relapse ...

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  3. Managing a Mental Illness

    [Info Sheet]

      More Fact Sheets The Managing a Mental Illness series of info sheets will help you cope with a diagnosis of a mental illness, help you be an active partner in your health care and build good working relationships with health care providers, and help pre ...

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  4. Helping a Friend You're Worried About

    [Info Sheet]

      English PDF | More Fact Sheets We all need support in our lives. Our friends and supporters are there to celebrate successes and help us through difficult times. When a friend seems to be struggling or is experiencing a mental health problem, they may b ...

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  5. Wellness Modules

    [Info Sheet]

      Ups and downs are a normal part of life. We all feel a bit stressed out or struggle to cope with a problem from time to time. We all get angry once in a while or find it hard to express our needs assertively. Most of us could use a little help finding b ...

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  6. Getting Help for Mental Illnesses

    [Info Sheet]

      English PDF | Other Languages | More Fact Sheets IMAGINE THIS: One day, you develop a nagging cough, or get sharp back pain. Most of us wait a few days to see if things get worse or improve, then we might do some research on things we can do at home. We ...

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  7. Mental Illnesses

    [Info Sheet]

      English PDF | Other Languages | More Fact Sheets Next time you’re in line at the supermarket or at a bus stop, look around you. How many people do you see? Five? 10? What if we told you that of those 10 people, two have or will have a mental illness? Do ...

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  8. Supporting a Friend or Family Member with a Mental Illness

    [Info Sheet]

      English PDF | Other Languages | More Fact Sheets It can be scary when someone you love is sick. It can be especially scary if they’re diagnosed with a mental illness. It’s hard to see someone you love in pain and it’s confusing when someone you know wel ...

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  9. Preventing Relapse of Depression

    [Info Sheet]

      PDF | Module #1 | Module #2 Author: Canadian Mental Health Association, BC Division   When you feel well, the last thing you want to think about is a relapse of depression. But you can do a lot to lower the risk of relapse if you plan ahead. Try thinkin ...

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  10. Evaluating Information on Mental Health and Substance Use

    [Info Sheet]

      PDF | More info sheets Author: Canadian Mental Health Association, BC Division   With all of the information coming at us these days, it can be hard to filter out what is good information and what information isn't so good. This is especially true ...

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