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  1. Stress

    [Info Sheet]

      PDF | More info sheets Author: Canadian Mental Health Association, BC Division   You have a major deadline coming up tomorrow and you still have a ton of work to do. Your child’s principal called; your child is being disruptive... again. You have 12 peo ...

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  2. How to do Progressive Muscle Relaxation

    [Info Sheet]

    Author: AnxietyBC   This exercise will help your child learn how to relax when he or she is feeling anxious or stressed. It can also help reduce physical problems such as stomachaches and headaches, as well as improve sleep. The technique involves tensing ...

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  3. Effective Communication: Improving your Social Skills

    [Info Sheet]

    Author: AnxietyBC   Building good relationships with other people can greatly reduce stress and anxiety in your life. In fact, improving your social support is linked to better mental health in general, since having good friends can act as a “buffer” for ...

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