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  1. Family Toolkit

    [Workbook]

    When a family member suffers from a mental illness, one of the most important things to do is to take the time to learn about the disorder. By educating yourself as much as you can about the mental or substance use disorder, you can take an active role in ...

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  2. From Grief to Action’s Coping Kit

    [Workbook]

      PDF | More info sheets When Addiction Hits Home A toolkit by From Grief to Action This toolkit is for parents or caregivers who are dealing with a son or daughter’s substance use. It’s a helpful tool whether you’re concerned about a loved one’s early, e ...

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  3. You and Substance Use

    [Workbook]

      PDF | Next section Stuff to think about...and ways to make changes Author: Canadian Institute for Substance Use Research   Substance use is part of the human experience......That is, people around the world have been using tobacco, alcohol, cannabis and ...

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  4. Family Self-Care and Recovery from Mental Illness

    [Workbook]

      English PDF | More Fact Sheets This resource will talk about ways families can look after their own well-being while caring for a family member. It is important that caregivers remember their own health is equally important. Learning about mental health ...

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  5. Coping with Depression in Pregnancy and Following the Birth

    [Workbook]

    A cognitive behaviour therapy-based self-management guide for women This workbook has been contributed to HeretoHelp by our partners at the BC Reproductive Mental Health Program of BC Mental Health and Substance Use Services. We highly recommend this reso ...

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  6. The Road Ahead: A Guidebook for Parents of Young Teens about alcohol and other drugs

    [Workbook]

      PDF | More info sheets Author: Canadian Institute for Substance Use Research   Getting familiar with teen territory Chances are you’re noticing changes as your child becomes a teenager. You might even be thinking back to when you were approaching the te ...

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  7. Dealing with Psychosis: A Toolkit for Moving Forward with Your Life

    [Workbook]

    Psychosis can be a disruptive, confusing, and frightening experience. Hearing voices or thinking unusual or disturbing thoughts is common in psychosis. Having psychosis makes it difficult to figure out what is really happening and what may be a trick of t ...

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  8. Wellness Module 1: Mental Health Matters

    [Workbook]

      Download PDF | Photocopy-friendly PDF |  Rack card PDF | More Wellness Modules Author: CMHA BC and AnxietyBC     Disappointed in life? Feeling worn out? Feeling stressed out? Not having any fun?   If you answered YES, you are not alone. ...

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  9. Wellness Module 2: Stress and Well-Being

    [Workbook]

      Download PDF | Photocopy-friendly PDF | Rack card PDF | More Wellness Modules Author: CMHA BC and AnxietyBC     Having trouble coping? Stressed out? Feeling overwhelmed?   If your answer is YES, you are not alone. ...

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  10. Wellness Module 3: Social Support

    [Workbook]

      Download PDF | Photocopy-friendly PDF | Rack card PDF | More Wellness Modules Author: CMHA BC and AnxietyBC     Are there people in your life you can turn to when you need to talk to someone? Someone to help when your basement is flooded or when you nee ...

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