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  1. A Safe Night Out

    [Info Sheet]

      PDF | More info sheets Author: Canadian Institute for Substance Use Research   While the safest option may be to avoid both drinking and going to places where alcohol is served, there are ways to have a safe night out that involves alcohol. Planning to ...

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  2. Accommodating Anxiety

    [Info Sheet]

      More info sheets Author: Anxiety Canada   What is Accommodation? Accommodation, also known as enabling, occurs when an anxious individual asks another person (typically a spouse or partner, or a family member, friend, or co-worker), to do, or not do, so ...

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  3. Agoraphobia

    [Info Sheet]

      More info sheets Author: AnxietyBC   ...

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  4. Alcohol, Drugs, and Anxiety

    [Info Sheet]

      More info sheets Author: Anxiety Canada   If you drink alcohol or use drugs like pot, it is probably because you want to change the way you feel. This is one of the main reasons why adults choose to spend their money on that rather than on something els ...

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  5. Alzheimer's Disease

    [Info Sheet]

    Many of us look forward to our retirement and see our later years as a chance to reflect and enjoy the lives we built for ourselves. But for hundreds of thousands of Canadians, this time of reflection becomes a time of loss and confusion. ...

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  6. An adult in my life seems ill and won’t find help. What can I do?

    [Info Sheet]

      Back to Ask Us | Email a question to HeretoHelp Author: Canadian Mental Health Association, BC Division   Ask Us is for readers who want to take charge of their well-being, support a friend or loved one, find good help, or just learn more about mental h ...

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  7. Anxiety at Home

    [Info Sheet]

      More info sheets Author: AnxietyBC   Anxiety is an unwanted guest. For some families, anxiety makes a sudden appearance, showing up one day after soccer practice but before dinner, and never leaving. For others, it makes a gradual appearance, like showe ...

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  8. Anxiety at Home, Work, and in the Community

    [Info Sheet]

      More info sheets Author: Anxiety Canada   ...

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  9. Anxiety at Home: Accommodating Anxiety

    [Info Sheet]

      More info sheets Author: AnxietyBC   Accommodation, also called enabling, occurs when you give in to your child’s anxiety rather than letting your child tolerate some discomfort and learn to use coping tools. Accommodation is commonplace in families of ...

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  10. Anxiety at Home: Addressing Excessive Reassurance Seeking

    [Info Sheet]

      More info sheets Author: AnxietyBC   Children and teens look to their parents, teachers and trusted adults for information about the world around them, enabling them to reach expected milestones and mature into adulthood. However, for some children and ...

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