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  1. Change is always possible

    [Workbook]

      PDF | Next section | Workbook home You and Substance Use: Stuff to think about...and ways to make changes Author: Canadian Institute for Substance Use Research   Change is always possible There is always hope for people struggling with substance use pro ...

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  2. Change is sometimes necessary

    [Workbook]

      PDF | Next section | Workbook home You and Substance Use: Stuff to think about...and ways to make changes Author: Canadian Institute for Substance Use Research   Change is sometimes necessary Most of us can and do use substances in ways that carry minim ...

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  3. Coping with Depression in Pregnancy and Following the Birth

    [Workbook]

    A cognitive behaviour therapy-based self-management guide for women This workbook has been contributed to HeretoHelp by our partners at the BC Reproductive Mental Health Program of BC Mental Health and Substance Use Services. We highly recommend this reso ...

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  4. Dealing with Psychosis: A Toolkit for Moving Forward with Your Life

    [Workbook]

    Psychosis can be a disruptive, confusing, and frightening experience. Hearing voices or thinking unusual or disturbing thoughts is common in psychosis. Having psychosis makes it difficult to figure out what is really happening and what may be a trick of t ...

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  5. Drug problems are just like other problems

    [Workbook]

      PDF | Next section | Workbook home You and Substance Use: Stuff to think about...and ways to make changes Author: Canadian Institute for Substance Use Research   Drug problems are just like other problems Some of us have a great deal of trouble managing ...

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  6. Drugs have the potential to both help and harm

    [Workbook]

      PDF | Next section | Workbook home You and Substance Use: Stuff to think about...and ways to make changes Author: Canadian Institute for Substance Use Research   Drugs have the potential to both help and harm It is estimated that almost a quarter of the ...

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  7. Drugs play only a small part in the story of risk and harm

    [Workbook]

      English PDF | Next section | Workbook home You and Substance Use: Stuff to think about...and ways to make changes Author: Canadian Institute for Substance Use Research   Drugs play only a small part in the story of risk and harm Some people struggling w ...

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  8. Family Self-Care and Recovery from Mental Illness

    [Workbook]

      English PDF | More Fact Sheets This resource will talk about ways families can look after their own well-being while caring for a family member. It is important that caregivers remember their own health is equally important. Learning about mental health ...

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  9. Family Toolkit

    [Workbook]

    When a family member suffers from a mental illness, one of the most important things to do is to take the time to learn about the disorder. By educating yourself as much as you can about the mental or substance use disorder, you can take an active role in ...

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  10. From Grief to Action’s Coping Kit

    [Workbook]

      PDF | More info sheets When Addiction Hits Home A toolkit by From Grief to Action This toolkit is for parents or caregivers who are dealing with a son or daughter’s substance use. It’s a helpful tool whether you’re concerned about a loved one’s early, e ...

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