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  1. A Safe Night Out

    [Info Sheet]

      English PDF | More Info Sheets While the safest option may be to avoid both drinking and going to places where alcohol is served, there are ways to have a safe night out that involves alcohol. Planning to drink moderately is one step toward a safer nigh ...

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  2. A Wellness Perspective of Substance Use

    [Visions Article]

    A common perception of substance use says that someone becomes addicted and is powerless to control their drug use. But is this an accurate or useful approach? When we look at factors that influence substance use—from individual factors to factors in our ...

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  3. Alcohol Treatments

    [Visions Article]

    What does the evidence tell us? Chantele Joordens, MSc Reprinted from "Treatments: What Works?" issue of Visions Journal, 2015, 11 (1), pp. 23-25 A journal article by leading researchers on alcohol and public health estimates that 4% of the worl ...

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  4. Ask Us

    People ask us questions online and in emails. They want answers from people they trust. Ask us: If you have a question you’d like to ask, email us at askus@heretohelp.bc.ca, tweet @HeretoHelpBC, or post your comment through our contact form. We will answe ...

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  5. Believing in Hope Again

    [Visions Article]

    Overcoming depression and alcohol addiction in a relationship Violeta & Frank Reprinted from "Couples" issue of Visions Journal, 2015, 10 (4), p. 14 In the beginning Violeta: I met Frank nine years ago, when he was working and travelling in ...

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  6. CBT

    [Visions Article]

    Cognitive-behavioural therapy (CBT) is a kind of talk therapy that is used to treat a range of different psychological problems (see sidebar). ...

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  7. CBT in Practice

    [Visions Article]

    Cognitive-behavioural therapy (CBT) combines basic theories about how people learn (behaviourism) with theories about the way people think about and interpret events in their lives (cognition). CBT is now firmly established as the leading psychological tr ...

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  8. Change is always possible

    [Workbook]

      English PDF | Next section | Workbook home There is always hope for people struggling with substance use problems. That is, change is always possible, whether that change means reducing your current use or quitting altogether. ...

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  9. Change is sometimes necessary

    [Workbook]

      English PDF | Next section | Workbook home Most of us can and do use substances in ways that carry minimal risk. But sometimes we get distracted or lose our way and start using more, and more often, than makes sense. ...

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  10. Drinking Guidelines: Supporting health and life

      English PDF | More Info Sheets Coast to coast to coast, Canada now has one set of recommendations to help people make decisions about alcohol. ...

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