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  1. 'I Don't Want to Go'

    [Visions Article]

    Understanding and helping youth with separation anxiety and school refusal Katherine Martinez, PsyD, RPsych Reprinted from "Young People: Transitions" issue of Visions Journal, 2015, 11 (2), pp. 31-34 It’s normal for young children, aged two to ...

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  2. Agoraphobia

    [Info Sheet]

      More info sheets Author: AnxietyBC   ...

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  3. Anxiety Disorders

    [Info Sheet]

    Anxiety is our body’s response to stress and danger, but in today’s world most of the ‘dangers’ we face day to day are not ones we can fight with our fists or run away from easily. ...

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  4. Depression, Anxiety, Alcohol and Other Drugs

    [Info Sheet]

    Download PDF | Other Languages | More Info Sheets Part of the essence of being human is experiencing moods (e.g., anxious or depressed) and fluctuations in mood over the course of our lifetime. ...

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  5. For Young Adults

    [Info Sheet]

      Depression and anxiety problems may be difficult, but you don't have to deal with them on your own. In this series, learn more about depression and anxiety, and see how you can find help and feel better. Depression Depression affects your mood—the ...

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  6. For Young Adults: Dealing with Anxiety

    [Info Sheet]

    PDF Version If anxiety is bothering you, there are steps you can take. Learn what you can do to manage anxiety and where you can go for help. ...

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  7. For Young Adults: Learn about Anxiety

    [Info Sheet]

    PDF Version Too much anxiety too often can take a real toll on our well-being. We can’t avoid anxiety or ignore it forever, but we can learn how to manage anxiety so we can live well through the normal ups and downs of life. ...

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  8. For Youth

    [Info Sheet]

      Depression and anxiety problems may be difficult, but you don't have to deal with them on your own. In this series, learn more about depression and anxiety, and see how you can find help and feel better. Depression Mental illnesses are illnesses th ...

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  9. For Youth: Dealing with Anxiety

    [Info Sheet]

    PDF Version If anxiety is bothering you, there are steps you can take. Learn how to deal with problem anxiety and where to go for help. ...

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  10. For Youth: Learn about Anxiety

    [Info Sheet]

    PDF Version A little bit of anxiety can be a good thing! The problem is that too much anxiety too often can make us feel unwell. You can’t get rid of all worry and anxiety in your life, but you can learn how to thrive anyway—and learn when to ask for extr ...

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