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  1. Coping with Depression in Pregnancy and Following the Birth

    [Workbook]

    A cognitive behaviour therapy-based self-management guide for women This workbook has been contributed to HeretoHelp by our partners at the BC Reproductive Mental Health Program of BC Mental Health and Substance Use Services. We highly recommend this reso ...

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  2. Dealing with a Depression Diagnosis

    [Info Sheet]

    Being diagnosed with anything can be hard, but a mental health diagnosis can be particularly hard to deal with. You might wonder why this has happened to you and how a diagnosis will affect your life. But no matter what, it’s important to remember that yo ...

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  3. Depression

    [Info Sheet]

    Depression, also known as clinical or major depression, is a mood disorder that will affect one in eight Canadians at some point in their lives. It changes the way people feel, leaving them with mental and physical symptoms for long periods of time. ...

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  4. Depression, Anxiety, Alcohol and Other Drugs

    [Info Sheet]

    Download PDF | Other Languages | More Info Sheets Part of the essence of being human is experiencing moods (e.g., anxious or depressed) and fluctuations in mood over the course of our lifetime. ...

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  5. Depression: A Guide for Aboriginal People

    [Info Sheet]

    PDF Version   PDF | More info sheets Author: Canadian Mental Health Association, BC Division   Depression affects your mood—the way you feel. It’s normal to feel sad or upset from time to time. Depression is more than just a bad day. ...

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  6. Electroconvulsive Therapy

    How it helped me in my battle with depression Teri Doerksen Reprinted from "Treatments: What Works?" issue of Visions Journal, 2015, 11 (1), pp. 21-22 Six years later, my diagnosis had become more severe: recurrent refractory (i.e., hard to trea ...

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  7. For Young Adults

    [Info Sheet]

      Depression and anxiety problems may be difficult, but you don't have to deal with them on your own. In this series, learn more about depression and anxiety, and see how you can find help and feel better. Depression Depression affects your mood—the ...

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  8. For Young Adults: Dealing with Depression

    [Info Sheet]

    PDF Version   PDF | More info sheets Author: Canadian Mental Health Association, BC Division   ...

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  9. For Young Adults: Learn about Depression

    [Info Sheet]

    PDF Version   PDF | More info sheets Author: Canadian Mental Health Association, BC Division   You might be navigating a lot of big changes: graduating high school, pursuing post-secondary education, leaving home, starting a career, and more. Some of thes ...

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  10. For Youth

    [Info Sheet]

      Depression and anxiety problems may be difficult, but you don't have to deal with them on your own. In this series, learn more about depression and anxiety, and see how you can find help and feel better. Depression Mental illnesses are illnesses th ...

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