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  1. Self-harm

    [Info Sheet]

    PDF | More info sheets Author: Canadian Mental Health Association, BC Division   People go to great lengths to protect themselves from pain and injury. But some people hurt themselves on purpose to help them deal with bad feelings or thoughts. This is cal ...

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  2. Coping with Mental Health Crises and Emergencies

    [Info Sheet]

      PDF | More info sheets Author: Canadian Mental Health Association, BC Division   Symptoms of a mental illness can be better or worse at times. This happens when people are doing their best to manage their illness, too. Experiencing worsening symptoms fo ...

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