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  1. Stress

    [Info Sheet]

      PDF | More info sheets Author: Canadian Mental Health Association, BC Division   You have a major deadline coming up tomorrow and you still have a ton of work to do. Your child’s principal called; your child is being disruptive... again. You have 12 peo ...

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  2. How to Use the Power of Your Mind and Body to Reduce Stress and Sleep Better

    [Visions Article]

    Melanie Badali, PhD, RPsych Reprinted from "Mind-Body Connection" issue of Visions Journal, 2014, 10 (2), p. 21 Have you ever been so stressed out that you can’t fall asleep? Have you had problems sleeping that caused you stress? Sleep difficult ...

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  3. How to do Progressive Muscle Relaxation

    [Info Sheet]

    Author: AnxietyBC   This exercise will help your child learn how to relax when he or she is feeling anxious or stressed. It can also help reduce physical problems such as stomachaches and headaches, as well as improve sleep. The technique involves tensing ...

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  4. Effective Communication: Improving your Social Skills

    [Info Sheet]

    Author: AnxietyBC   Building good relationships with other people can greatly reduce stress and anxiety in your life. In fact, improving your social support is linked to better mental health in general, since having good friends can act as a “buffer” for ...

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  5. Stress in the Workplace

    [Visions Article]

    But what do we mean when we say we are “stressed”? Often, it means that we have several things to do in an inadequate period of time. It may mean that we’ve made several commitments, without building in time to relax and regroup. In any case, there are ti ...

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  6. Wellness Module 2: Stress and Well-Being

    [Workbook]

      Download PDF | Photocopy-friendly PDF | Rack card PDF | More Wellness Modules Author: CMHA BC and AnxietyBC     Having trouble coping? Stressed out? Feeling overwhelmed?   If your answer is YES, you are not alone. ...

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