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  1. You and Substance Use

    [Workbook]

      PDF | Next section Stuff to think about...and ways to make changes Author: Canadian Institute for Substance Use Research   Substance use is part of the human experience......That is, people around the world have been using tobacco, alcohol, cannabis and ...

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  2. Making Healthier Choices about Substance Use

    [Info Sheet]

      More Info Sheets Whenever we choose to use substances, it is helpful to know what steps we can take to ensure that our use is the least harmful possible. Most of us use substances in ways that carry minimal risk. But sometimes we may get distracted or l ...

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  3. Learn About Alcohol

    [Info Sheet]

    PDF Version Alcohol is a psychoactive (mind-altering) drug that affects the way we think and behave. It is a depressant that slows down our heart rate, breathing, thoughts and actions. ...

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  4. Safer Cannabis Use: Marijuana, hash, hash oil

    [Info Sheet]

    PDF Version   PDF | More from the Safer Use series Author: Canadian Institute for Substance Use Research   Reduce your risk of lung problems, mental health problems and legal issues. ...

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  5. Wellness Modules

    [Info Sheet]

      Ups and downs are a normal part of life. We all feel a bit stressed out or struggle to cope with a problem from time to time. We all get angry once in a while or find it hard to express our needs assertively. Most of us could use a little help finding b ...

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  6. Alzheimer's Disease

    [Info Sheet]

    Many of us look forward to our retirement and see our later years as a chance to reflect and enjoy the lives we built for ourselves. But for hundreds of thousands of Canadians, this time of reflection becomes a time of loss and confusion. ...

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  7. Eating Disorders

    [Info Sheet]

    Millions of people aren’t happy with the way they look. In fact, the National Eating Disorder Information Centre estimates that up to 40% of nine year-old girls have dieted to lose weight—even when they were at a normal weight. ...

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  8. Personality Disorders

    [Info Sheet]

      More info sheets Author: Canadian Mental Health Association, BC Division   Each of us has a unique personality that that is reflective of both our genetic make-up and our life experiences. Our personality develops over the years, and is a vital part of ...

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  9. Stigma and Discrimination Around Mental Health and Substance Use Problems

    [Info Sheet]

    About one in five people—over six and a half million Canadians—experience a mental disorder or substance use problem in their lifetime. Unfortunately, many people don’t ask for help because they feel ashamed or scared. People may judge them and treat them ...

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  10. Anxiety Disorders

    [Info Sheet]

    Anxiety is our body’s response to stress and danger, but in today’s world most of the ‘dangers’ we face day to day are not ones we can fight with our fists or run away from easily. ...

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