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  1. Wellness Module 5: Anger Management

    [Workbook]

      Download PDF | Photocopy-friendly PDF | Rack card PDF | More Wellness Modules Author: CMHA BC and AnxietyBC       I can’t believe my mother would say something like that That driver just cut me off My tax return is so complicated I’m so ANGRY!   Does an ...

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  2. Wellness Module 6: Getting a Good Night's Sleep

    [Workbook]

      Download PDF | Photocopy-friendly PDF | Rack card PDF | More Wellness Modules Author: CMHA BC and AnxietyBC     Not getting a good night’s sleep? Exhausted? Tossing and turning? ...

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  3. Wellness Module 7: Eating and Living Well

    [Workbook]

      Download PDF | Photocopy-friendly PDF | Rack card PDF | More Wellness Modules Author: CMHA BC and AnxietyBC     I’m worried about my weight I don’t have enough energy I don’t like the way I look I struggle to find time for exercise ...

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  4. Wellness Module 8: Healthy Thinking

    [Workbook]

      Download PDF | Photocopy-friendly PDF |  Rack card PDF  |  More Wellness Modules   Author: CMHA BC and AnxietyBC     Troubled by upsetting thoughts? Dwelling on the negative? Finding it hard to see things positively?     If you feel this way, you are no ...

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  5. You matter

    [Workbook]

      PDF | Next section | Workbook home You and Substance Use: Stuff to think about...and ways to make changes Author: Canadian Institute for Substance Use Research   You matter Whether you’re on your own or have a string of living beings to care for—a spous ...

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  6. You are not alone

    [Workbook]

      PDF | Next section | Workbook home You and Substance Use: Stuff to think about...and ways to make changes Author: Canadian Institute for Substance Use Research   You are not alone “The only real serenity I have ever experienced, paradoxically and tellin ...

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  7. People use drugs

    [Workbook]

      PDF | Next section | Workbook home You and Substance Use: Stuff to think about...and ways to make changes Author: Canadian Institute for Substance Use Research   People use drugs For thousands of years, people around the world have been using drugs—caff ...

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  8. Drugs have the potential to both help and harm

    [Workbook]

      PDF | Next section | Workbook home You and Substance Use: Stuff to think about...and ways to make changes Author: Canadian Institute for Substance Use Research   Drugs have the potential to both help and harm It is estimated that almost a quarter of the ...

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  9. Drugs play only a small part in the story of risk and harm

    [Workbook]

      English PDF | Next section | Workbook home You and Substance Use: Stuff to think about...and ways to make changes Author: Canadian Institute for Substance Use Research   Drugs play only a small part in the story of risk and harm Some people struggling w ...

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  10. Drug problems are just like other problems

    [Workbook]

      PDF | Next section | Workbook home You and Substance Use: Stuff to think about...and ways to make changes Author: Canadian Institute for Substance Use Research   Drug problems are just like other problems Some of us have a great deal of trouble managing ...

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