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  1. Preventing Relapse of Depression

    [Info Sheet]

      PDF | Module #1 | Module #2 Author: Canadian Mental Health Association, BC Division   When you feel well, the last thing you want to think about is a relapse of depression. But you can do a lot to lower the risk of relapse if you plan ahead. Try thinkin ...

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  2. Screening Self-Tests

    Screening self-tests are tools that help you look at your mental health or wellness. These tests look for signs or symptoms that can show up in some mental illnesses. They can also help you look at patterns of feelings or patterns of substance use. While ...

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  3. Evaluating Information on Mental Health and Substance Use

    [Info Sheet]

      PDF | More info sheets Author: Canadian Mental Health Association, BC Division   With all of the information coming at us these days, it can be hard to filter out what is good information and what information isn't so good. This is especially true ...

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  4. Dealing with Psychosis: A Toolkit for Moving Forward with Your Life

    [Workbook]

    Psychosis can be a disruptive, confusing, and frightening experience. Hearing voices or thinking unusual or disturbing thoughts is common in psychosis. Having psychosis makes it difficult to figure out what is really happening and what may be a trick of t ...

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  5. Visions- Wellness

    Everyone has their own definition of wellness and their own wellness goals. Many writers in this issue talk about feeling engaged, feeling centred, feeling that they’re contributing to something greater, or feeling empowered to take on problems or setback ...

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  6. Wellness Module 9: Finding Balance

    [Info Sheet]

      Download PDF | Photocopy-friendly PDF | Rack card PDF | More Wellness Modules   Author: CMHA BC     Do you feel like you have no control in your life? Do you feel bad for spending time in one area of your life versus another? Do you run out of energy to ...

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  7. General Self-Help Strategies for Anxiety

    [Info Sheet]

      More info sheets Author: AnxietyBC   There are some general strategies that anyone can use to help manage their anxiety. Although it is always a good idea to seek professional help if you have an anxiety disorder, especially in more severe cases, help i ...

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  8. Wellness Module 11: Mindfulness

    [Info Sheet]

      Download PDF | Photocopy-friendly PDF | Rack card PDF | More Wellness Modules Author: CMHA BC     Do you want to slow down? Accept and better manage challenging emotions? Spend more time living in the present moment? ...

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  9. Visions- Families

    [Visions Article]

    PDF | Vol. 2, No. 3 (2004) This issue looks at the role and experiences of families, particuarly families of young people, as the majority of mental illness first appears either in childhood, adolescence or young adulthood. It is also during these years t ...

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  10. Visions- Self-Management

    [Visions Article]

    PDF | Vol. 1, No. 18 (2003) Self-management is a term in the clinical community that basically means self-care and empowering individuals and families in managing their conditions. This issue of Visions investigates what the concept means for people with ...

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