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  1. Anxiety at Home: Making Friends

    [Info Sheet]

      More info sheets Author: AnxietyBC   ...

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  2. Anxiety at Home: Parent Assisted Rituals

    [Info Sheet]

      More info sheets Author: AnxietyBC   As the work towards helping a child or teen fight back against OCD gets underway, many families start to feel excited that exposure and prevention response (ERP) can help them get their lives back on track. They migh ...

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  3. Anxiety at Home: Returning to Routines

    [Info Sheet]

      More info sheets Author: AnxietyBC   It is important that you have your child return to normal activities as soon as possible after a traumatic event, as in PTSD, or when your child's mood has dropped due to longstanding anxiety. If your youth has ...

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  4. Anxiety at Home: Rewarding Bravery

    [Info Sheet]

      More info sheets Author: AnxietyBC   It takes courage, perseverance and hard work to fight back against anxiety. As your youth starts to take important steps towards bossing back his/her anxiety, s/he will start to notice improvements. These improvement ...

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  5. Anxiety at Home: Sleeping Alone or Away from Home

    [Info Sheet]

      More info sheets Author: AnxietyBC   Anxious children and teens may prefer to fall and/or remain asleep with a parent or caregiver, either in the same room or even in the same bed. This gives them a sense of comfort and security, and for some parents th ...

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  6. Are You a Healthy Caregiver?

    [Info Sheet]

      PDF | More info sheets Author: Family Caregivers of British Columbia   Many caregivers understand the importance of caring for themselves, and yet, in another breath, say things like, "I feel overwhelmed," "I'm stressed out," &q ...

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  7. Ask Us

    People ask us questions online and in emails. They want answers from people they trust. Ask us: If you have a question you’d like to ask, email us at askus@heretohelp.bc.ca, tweet @HeretoHelpBC, or post your comment through our contact form. We will answe ...

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  8. Attention-Deficit/Hyperactivity Disorder in Children and Youth

    [Info Sheet]

    There are times when children just can’t seem to concentrate. This isn’t a huge problem for most kids—they can regain their focus and get back on task fairly easily. But it’s a serious problem for others. ...

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  9. Back to School Guide for Parents of Young Kids

    [Info Sheet]

    Back to school can be tough. Here are some tips to help manage the stress. ...

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  10. BC Schizophrenia Society—Strengthening Families Together

    [Visions Article]

    It may only be a game of chess between a parent and child, but they’re learning how to focus on the game and not the parent’s concerns about the child. This day program at Penticton Regional Hospital helped family members reconnect. Now, Strengthening Fam ...

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