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  1. Where can I find self-help materials for depression?

      Back to Ask Us | Email a question to HeretoHelp Author: Canadian Mental Health Association, BC Division   Self-help resources are not a substitute for diagnosis or treatment. If you have concerns about low mood, it’s best to talk to your doctor first an ...

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  2. Cannabis and Mental Health

    [Info Sheet]

      English PDF | More Info Sheets Cannabis, also known as marijuana, has a complicated reputation. On one hand, some people use cannabis as medicine. On the other hand, others link it to mental health problems. So what do we know? Does cannabis cause psych ...

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  3. What Helps, What Hurts

    [Info Sheet]

      Download PDF | More Info Sheets Author: Mood Disorders Association of BC   Do you know how to talk to a friend who is feeling down or depressed?   Many people want to support a friend who is feeling down or depressed but just don't know how. Even w ...

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  4. What to Expect from Child and Youth Mental Health (CYMH) Services

    [Info Sheet]

    PDF Version   PDF | More info sheets Author: Institute of Families for Child and Youth Mental Health   When you have concerns about your child's or young person's mental health you are not alone. Mental health concerns affect at least one in fiv ...

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  5. What to Expect from Your Family or Walk-In Clinic Doctor

    [Info Sheet]

    PDF Version   PDF | More Fact Sheets Author: Institute of Families for Child and Youth Mental Health   When you have concerns about your child’s or young person’s mental health you are not alone. Mental health concerns affect at least one in five children ...

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  6. What to Expect from Your Child's School

    [Info Sheet]

    PDF Version   PDF | More Fact Sheets Author: Institute of Families for Child and Youth Mental Health   When you have concerns about your child’s or young person’s mental health you are not alone. Mental health concerns affect at least one in five children ...

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  7. Someone I love has been diagnosed with depression. How can I help?

      Back to Ask Us | Email a question to HeretoHelp Author: Canadian Mental Health Association, BC Division   Ask Us is for readers who want to take charge of their well-being, support a friend or loved one, find good help, or just learn more about mental h ...

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  8. I’m a young person and one of my parents has a mental illness. What can I do?

      Back to Ask Us | Email a question to HeretoHelp Author: Canadian Mental Health Association, BC Division   Ask Us is for readers who want to take charge of their well-being, support a friend or loved one, find good help, or just learn more about mental h ...

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  9. Someone I love has been diagnosed with schizophrenia. How can I help?

      Back to Ask Us | Email a question to HeretoHelp Author: Canadian Mental Health Association, BC Division   Ask Us is for readers who want to take charge of their well-being, support a friend or loved one, find good help, or just learn more about mental h ...

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  10. Early Psychosis: How to Help Recovery

    [Info Sheet]

    PDF Version   PDF | More Info Sheets Author: BC Schizophrenia Society   What family and friends need to know "My daughter didn’t know at first what she needed, but she did need us. It took some time, but now her good days are the norm rather than the ...

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