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  1. For Young Adults

    [Info Sheet]

      Depression and anxiety problems may be difficult, but you don't have to deal with them on your own. In this series, learn more about depression and anxiety, and see how you can find help and feel better. Depression Depression affects your mood—the ...

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  2. For Youth

    [Info Sheet]

      Depression and anxiety problems may be difficult, but you don't have to deal with them on your own. In this series, learn more about depression and anxiety, and see how you can find help and feel better. Depression Mental illnesses are illnesses th ...

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  3. Cannabis and Mental Health

    [Info Sheet]

      English PDF | More Info Sheets Cannabis, also known as marijuana, has a complicated reputation. On one hand, some people use cannabis as medicine. On the other hand, others link it to mental health problems. So what do we know? Does cannabis cause psych ...

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  4. Mental Health and Nutrition

    [Info Sheet]

      English PDF | More Info Sheets A common-sense guide Our bodies and minds are not separate. There’s a relationship between a person’s mental health and what they eat. People with poor mental health tend to have poorer diets. People who eat well and get t ...

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  5. What Helps, What Hurts

    [Info Sheet]

      Download PDF | More Info Sheets Author: Mood Disorders Association of BC   Do you know how to talk to a friend who is feeling down or depressed?   Many people want to support a friend who is feeling down or depressed but just don't know how. Even w ...

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