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  1. Tips for good mental health

    [Info Sheet]

    PDF Version   PDF | Rack card | More from the Plainer Language Series | Listen on SoundCloud   You have probably heard about different ways to take care of your body. Did you know that you can take care of your mind, too? Mental health is the way we think ...

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  2. Seniors and Depression: Suicide information

    [Info Sheet]

      PDF | More info sheets Author: Mood Disorders Association of BC   Seniors are at greater risk of suicide than are younger people. The British Columbia Crisis Centre indicates that, “Statistics tell us that older adults, particularly older males, have hi ...

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  3. New Moms: Feeling anxious?

    [Info Sheet]

      More Info Sheets Author: AnxietyBC   Are you pregnant or a new mom? Have you been feeling worried or anxious? If so, this website can help. We (the writers) are four mothers with a total of eight children between us. Like most mothers, each of us strugg ...

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  4. What to Expect from Child and Youth Mental Health (CYMH) Services

    [Info Sheet]

    PDF Version   PDF | More info sheets Author: Institute of Families for Child and Youth Mental Health   When you have concerns about your child's or young person's mental health you are not alone. Mental health concerns affect at least one in fiv ...

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  5. New Moms: Taking care

    [Info Sheet]

      More Info Sheets Author: AnxietyBC   "I want to feel more balanced and more like “myself” again. I find things that help my anxiety for a while, but I seem to get overwhelmed so easily." ...

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  6. Psychosis Symptoms and What to Do

    [Info Sheet]

    PDF Version   PDF | More Info Sheets Author: BC Schizophrenia Society   Helpful things to do when someone who has a mental illness is experiencing hallucinations, delusions or paranoia. On this page: Delusions & hallucinations Paranoia Disordered thin ...

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  7. What is Psychosis?

    [Info Sheet]

    PDF Version   PDF | More info sheets Author: BC Schizophrenia Society   Psychosis is a word used to describe a set of symptoms: hallucinations, delusions and paranoia, that happen when the brain is not working correctly. ...

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  8. Mood and Psychosis

    [Info Sheet]

    PDF Version   PDF | More Info Sheets Author: BC Schizophrenia Society   If you have depression or bipolar disorder and are experiencing some of these symptoms, it is important to tell your doctor about them. Hearing voices and seeing things that others do ...

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  9. Schizophrenia and Depression

    [Info Sheet]

    PDF Version   PDF | More Info Sheets Author: BC Schizophrenia Society   Depression is not part of schizophrenia, but people who have schizophrenia are sometimes depressed as well. On this page: How a person with depression might act Helpful things to do H ...

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  10. Early Psychosis: How to Help Recovery

    [Info Sheet]

    PDF Version   PDF | More Info Sheets Author: BC Schizophrenia Society   What family and friends need to know "My daughter didn’t know at first what she needed, but she did need us. It took some time, but now her good days are the norm rather than the ...

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