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  1. New Moms: Feeling anxious?

    [Info Sheet]

      More Info Sheets Author: AnxietyBC   Are you pregnant or a new mom? Have you been feeling worried or anxious? If so, this website can help. We (the writers) are four mothers with a total of eight children between us. Like most mothers, each of us strugg ...

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  2. New Moms: Taking care

    [Info Sheet]

      More Info Sheets Author: AnxietyBC   "I want to feel more balanced and more like “myself” again. I find things that help my anxiety for a while, but I seem to get overwhelmed so easily." ...

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  3. Health Anxiety

    [Info Sheet]

      More Info Sheets Author: AnxietyBC   Health anxiety is not a disorder. However, there are several disorders that are defined by excessive anxiety related to somatic symptoms or an illness or condition. For adults with these disorders there is a preoccup ...

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  4. New Moms: Thinking flexibly

    [Info Sheet]

      More Info Sheets Author: AnxietyBC   The responsibility of caring for a new baby can feel tremendous and daunting. ...

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  5. Learn About Opioids

    [Info Sheet]

    PDF Version   PDF | More info sheets Author: Canadian Institute for Substance Use Research   ...

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  6. Getting Help For...

    [Info Sheet]

    PDF Version   PDF | More info sheets Anxiety anxietybc.com AnxietyBC™ is a leader in developing online, self-help, and evidence-based resources on anxiety and anxiety disorders. AnxietyBC also developed MindShift, a free app that teaches you how to manage ...

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  7. Getting Support and Staying Well

    [Info Sheet]

    PDF Version   PDF | More info sheets When you're experiencing mental health and/or substance use challenges, it's useful to have resources to help you when you're struggling, and to stay well when you're feeling good. The BC Partners f ...

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  8. Mental Health and Substance Use Education for Families

    [Info Sheet]

    PDF Version   PDF | More info sheets The BC Partners for Mental Health and Addictions Information provide mental health and substance use information and resources that you can trust. Information Some examples of useful mental health and substance use inf ...

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  9. Support for Helping Professionals

    [Info Sheet]

    PDF Version   PDF | More info sheets Knowing the right resources to share with your clients and families can be tough—it’s hard to know what information is credible. The BC Partners for Mental Health and Addictions Information has evidence-based mental he ...

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  10. Support for Schools

    [Info Sheet]

    PDF Version   PDF | More info sheets The BC Partners for Mental Health and Addictions Information provide evidence-based resources for educators and school professionals. Host an event We offer a wide range of events to increase awareness of and reduce st ...

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