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  1. Wellness Module 2: Stress and Well-Being

    [Workbook]

      Download PDF | Photocopy-friendly PDF | More Wellness Modules | More info sheets Author: CMHA BC and AnxietyBC     Having trouble coping? Stressed out? Feeling overwhelmed?   If your answer is YES, you are not alone. ...

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  2. Wellness Module 3: Social Support

    [Workbook]

      Download PDF | Photocopy-friendly PDF | More Wellness Modules | More info sheets Author: CMHA BC and AnxietyBC     Are there people in your life you can turn to when you need to talk to someone? Someone to help when your basement is flooded or when you ...

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  3. Wellness Module 4: Problem-Solving

    [Workbook]

      Download PDF | Photocopy-friendly PDF | More Wellness Modules | More info sheets Author: CMHA BC and AnxietyBC     Facing a tricky problem in your life? Need help finding a solution?   We deal with problems almost everyday. Fortunately, we can solve mos ...

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  4. Wellness Module 5: Anger Management

    [Workbook]

      Download PDF | Photocopy-friendly PDF | More Wellness Modules | More info sheets Author: CMHA BC and AnxietyBC       I can’t believe my mother would say something like that That driver just cut me off My tax return is so complicated I’m so ANGRY!   Does ...

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  5. Wellness Module 6: Getting a Good Night's Sleep

    [Workbook]

      Download PDF | Photocopy-friendly PDF | More Wellness Modules | More info sheets Author: CMHA BC and AnxietyBC     Not getting a good night’s sleep? Exhausted? Tossing and turning? ...

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  6. Wellness Module 7: Eating and Living Well

    [Workbook]

      Download PDF | Photocopy-friendly PDF | More Wellness Modules | More info sheets Author: CMHA BC and AnxietyBC     I’m worried about my weight I don’t have enough energy I don’t like the way I look I struggle to find time for exercise ...

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  7. Wellness Module 8: Healthy Thinking

    [Workbook]

      Download PDF | Photocopy-friendly PDF | More Wellness Modules | More info sheets Author: CMHA BC and AnxietyBC     Troubled by upsetting thoughts? Dwelling on the negative? Finding it hard to see things positively?   If you feel this way, you are not al ...

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