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  1. Drugs play only a small part in the story of risk and harm

    [Workbook]

      English PDF | Next section | Workbook home You and Substance Use: Stuff to think about...and ways to make changes Author: Canadian Institute for Substance Use Research   Drugs play only a small part in the story of risk and harm Some people struggling w ...

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  2. Drug problems are just like other problems

    [Workbook]

      PDF | Next section | Workbook home You and Substance Use: Stuff to think about...and ways to make changes Author: Canadian Institute for Substance Use Research   Drug problems are just like other problems Some of us have a great deal of trouble managing ...

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  3. Change is sometimes necessary

    [Workbook]

      PDF | Next section | Workbook home You and Substance Use: Stuff to think about...and ways to make changes Author: Canadian Institute for Substance Use Research   Change is sometimes necessary Most of us can and do use substances in ways that carry minim ...

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  4. Change is always possible

    [Workbook]

      PDF | Next section | Workbook home You and Substance Use: Stuff to think about...and ways to make changes Author: Canadian Institute for Substance Use Research   Change is always possible There is always hope for people struggling with substance use pro ...

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  5. More on why some people lose their way with drugs

    [Workbook]

      PDF | Next section | Workbook home You and Substance Use: Stuff to think about...and ways to make changes Author: Canadian Institute for Substance Use Research   More on why some people lose their way with drugs For centuries, humans have been trying to ...

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  6. Tips and tools

    [Workbook]

      PDF | Next section | Workbook home You and Substance Use: Stuff to think about...and ways to make changes Author: Canadian Institute for Substance Use Research   Tips and tools Keep your perspective It took time for you to develop your current substance ...

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  7. Harm reduction strategies

    [Workbook]

      PDF | Next section | Workbook home You and Substance Use: Stuff to think about...and ways to make changes Author: Canadian Institute for Substance Use Research   ...

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  8. Know where to go if you need more help

    [Workbook]

      PDF | Workbook home You and Substance Use: Stuff to think about...and ways to make changes Author: Canadian Institute for Substance Use Research   Know where to go if you need more help Sometimes no matter how hard you try to fix things yourself, you en ...

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  9. Test Anxiety

    [Workbook]

      PDF | More info sheets Author: AnxietyBC   ...

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  10. Patients Helping Patients Understand Opioid Substitution Treatment

    [Workbook]

    PDF Version   PDF | More info sheets Author: Canadian Institute for Substance Use Research   Since you are reading this booklet, we assume you are looking for help for opioid dependence—addiction to heroin, fentanyl, oxycodone or any number of other pills ...

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