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  1. Learn About Inhalants

    [Info Sheet]

    Inhalants are products that give off chemical vapours. Many inhalants are volatile solvents—gasoline, paint thinner, glue—used to perform everyday tasks at home, school or work. They are not intended for inhalation. When purposely inhaled, often from a ba ...

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  2. Learn About Steroids

    [Info Sheet]

    Steroids or, more precisely, androgenic anabolic steroids, are a class of drugs similar to the male hormone testosterone. These drugs have muscle-building (anabolic), masculinizing (androgenic) and mind-altering (psychoactive) effects. ...

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  3. Psychosis

    [Info Sheet]

    PDF | More info sheets Author: Canadian Mental Health Association, BC Division   What do you think of when you hear the word “psychotic?” Some people are scared of psychosis because of the way it’s shown on TV or in the movies. In real life, though, psych ...

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  4. Self-harm

    [Info Sheet]

    PDF | More info sheets Author: Canadian Mental Health Association, BC Division   People go to great lengths to protect themselves from pain and injury. But some people hurt themselves on purpose to help them deal with bad feelings or thoughts. This is cal ...

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  5. Mood Disorders

    [Info Sheet]

    Moods are our emotions. They affect us every day. Sometimes we’re sad, other times we’re happy. We might even be sad and happy in the same day. But sometimes people’s mood can get “stuck” on sad. Or the moods might change a lot or become extreme. ...

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  6. Coping with Mental Health Crises and Emergencies

    [Info Sheet]

      PDF | More info sheets Author: Canadian Mental Health Association, BC Division   Symptoms of a mental illness can be better or worse at times. This happens when people are doing their best to manage their illness, too. Experiencing worsening symptoms fo ...

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  7. Evaluating Mental Health and Substance Use Information

    [Info Sheet]

      English PDF | Other Languages | More Info Sheets With all of the information coming at us these days, it can be hard to filter out what is good information and what information isn’t so good. This is especially true when it comes to information about me ...

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  8. Borderline Personality Disorder

    [Info Sheet]

      PDF | More info sheets Author: Canadian Mental Health Association, BC Division   In the past, people thought that someone with borderline personality disorder (BPD) was “on the borderline” between psychosis and neurosis (anxiety/depression). Today, we k ...

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  9. Coping with Depression in Pregnancy and Following the Birth

    [Workbook]

    A cognitive behaviour therapy-based self-management guide for women This workbook has been contributed to HeretoHelp by our partners at the BC Reproductive Mental Health Program of BC Mental Health and Substance Use Services. We highly recommend this reso ...

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  10. Preventing Relapse of Depression

    [Info Sheet]

      PDF | Module #1 | Module #2 Author: Canadian Mental Health Association, BC Division   When you feel well, the last thing you want to think about is a relapse of depression. But you can do a lot to lower the risk of relapse if you plan ahead. Try thinkin ...

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