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  1. Post-Traumatic Stress Disorder and Young People

    [Info Sheet]

    Author: AnxietyBC   Post Traumatic Stress Disorder (PTSD) is an anxiety disorder that can develop after experiencing or witnessing a major trauma. On this page: Stories What kinds of trauma lead to PTSD? Symptoms How do you know if your child or teen has ...

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  2. What’s the difference between anxiety and an anxiety disorder?

      Back to Ask Us | Email a question to HeretoHelp Author: Canadian Mental Health Association, BC Division   Ask Us is for readers who want to take charge of their well-being, support a friend or loved one, find good help, or just learn more about mental h ...

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  3. What’s the difference between anxiety and stress?

      Back to Ask Us | Email a question to HeretoHelp Author: Canadian Mental Health Association, BC Division   Ask Us is for readers who want to take charge of their well-being, support a friend or loved one, find good help, or just learn more about mental h ...

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  4. 'I Don't Want to Go'

    [Visions Article]

    Understanding and helping youth with separation anxiety and school refusal Katherine Martinez, PsyD, RPsych Reprinted from "Young People: Transitions" issue of Visions Journal, 2015, 11 (2), pp. 31-34 It’s normal for young children, aged two to ...

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  5. How to Tolerate Uncertainty

    [Info Sheet]

    Author: AnxietyBC   On this page: What’s wrong with being intolerant of uncertainty? Learning to act "as if" Dealing with uncertainty is an unavoidable part of daily life. Because we can’t see the future, we can never be certain about what exact ...

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  6. For Young Adults: Dealing with Anxiety

    [Info Sheet]

    PDF Version If anxiety is bothering you, there are steps you can take. Learn what you can do to manage anxiety and where you can go for help. ...

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  7. For Youth: Dealing with Anxiety

    [Info Sheet]

    PDF Version If anxiety is bothering you, there are steps you can take. Learn how to deal with problem anxiety and where to go for help. ...

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  8. For Young Adults: Learn about Anxiety

    [Info Sheet]

    PDF Version Too much anxiety too often can take a real toll on our well-being. We can’t avoid anxiety or ignore it forever, but we can learn how to manage anxiety so we can live well through the normal ups and downs of life. ...

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  9. For Youth: Learn about Anxiety

    [Info Sheet]

    PDF Version A little bit of anxiety can be a good thing! The problem is that too much anxiety too often can make us feel unwell. You can’t get rid of all worry and anxiety in your life, but you can learn how to thrive anyway—and learn when to ask for extr ...

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  10. For Young Adults

    [Info Sheet]

      Depression and anxiety problems may be difficult, but you don't have to deal with them on your own. In this series, learn more about depression and anxiety, and see how you can find help and feel better. Depression Depression affects your mood—the ...

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