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  1. For Young Adults

    [Info Sheet]

      Depression and anxiety problems may be difficult, but you don't have to deal with them on your own. In this series, learn more about depression and anxiety, and see how you can find help and feel better. Depression Depression affects your mood—the ...

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  2. For Youth

    [Info Sheet]

      Depression and anxiety problems may be difficult, but you don't have to deal with them on your own. In this series, learn more about depression and anxiety, and see how you can find help and feel better. Depression Mental illnesses are illnesses th ...

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  3. Taming Worry Dragons

    [Visions Article]

    In the early 1990s, Dr. Jane Garland imagined adapting cognitive-behavioural therapy (CBT) to better serve anxious children. CBT is known to be effective for anxiety, but it can be difficult to motivate children to practise the essential skills. ...

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  4. Where can I find self-help materials for anxiety?

      Back to Ask Us | Email a question to HeretoHelp Ask Us is for readers who want to take charge of their well-being, support a friend or loved one, find good help, or just learn more about mental health and substance use. Here, the information and resourc ...

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  5. Hoarding Disorder

    [Info Sheet]

      More info sheets Author: AnxietyBC   What is hoarding disorder (HD)? Hoarding disorder is new to the most recent edition of the clinician’s diagnostic manual (DSM-5), with hoarding previously categorized as a subtype of obsessive-compulsive disorder (OC ...

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  6. Agoraphobia

    [Info Sheet]

      More info sheets Author: AnxietyBC   ...

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  7. What is Anxiety?

    [Info Sheet]

      More info sheets Author: AnxietyBC   Most people do not recognize their anxiety for what it is and instead think something is "wrong" with them. Some people are preoccupied with the symptoms of anxiety (e.g. stomach aches, increased heart rate ...

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  8. Test Anxiety

    [Workbook]

      PDF | More info sheets Author: AnxietyBC   ...

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  9. Panic Disorder

    [Info Sheet]

    Panic disorder is a type of anxiety disorder that causes repeated, unexpected attacks of intense fear, along with fear of having more attacks. If you have panic disorder, you are probably also scared that bad things will happen to you because of the attac ...

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  10. Generalized Anxiety Disorder

    [Info Sheet]

    Generalized anxiety disorder, or GAD, is a mental illness. It belongs to a group of illnesses called anxiety disorders. People living with GAD worry much more than other people, and they worry more often than other people. ...

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