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  1. Fact Finder: Floating with Panic

    [Info Sheet]

      More info sheets Author: AnxietyBC   A panic attack is a sudden rush of intense fear or discomfort, which reaches a peak within 10 minutes, and includes at least 4 of the following physical sensations or thoughts: Racing or pounding heart Sweating Shaki ...

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  2. Fact Finder: Hoarding Facts

    [Info Sheet]

      More info sheets Author: AnxietyBC   What is hoarding disorder (HD)? Hoarding disorder is associated with three key features: Ongoing and significant difficulty getting rid of possessions (i.e., throwing away, recycling, selling, etc.), regardless of th ...

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  3. Fact Finder: Myths about Selective Mutism

      More info sheets Author: AnxietyBC   There are many common misconceptions about selective mutism. It is important to debunk the myths and understand the facts about selective mutism so that children suffering from the disorder can get the help they need ...

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  4. Fact Finder: Strange Thoughts

    [Info Sheet]

      More info sheets Author: AnxietyBC   As children grow and mature, they may pose unusual questions or make odd comments. For example, your child may ask about death and the afterlife, or science and nature, as well as express quirky ideas such as believi ...

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  5. Fact Finder: Talking to Your Child about Anxiety

    [Info Sheet]

      More info sheets Author: AnxietyBC   Children and teens may not recognize that what they have been experiencing is anxiety. Some youth think the way they are feeling and acting is normal or expected. Often, overly studious or perfectionistic youth belie ...

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  6. Fact Finder: When Anxiety is a Problem

    [Info Sheet]

      More info sheets Author: AnxietyBC   Anxiety is a normal emotion that is essential for survival. Specialists in child development have noticed that certain fears are more common at certain ages and stages of life. Most parents are familiar with stranger ...

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  7. For Young Adults

    [Info Sheet]

      Depression and anxiety problems may be difficult, but you don't have to deal with them on your own. In this series, learn more about depression and anxiety, and see how you can find help and feel better. Depression Depression affects your mood—the ...

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  8. For Young Adults: Dealing with Anxiety

    [Info Sheet]

    PDF Version If anxiety is bothering you, there are steps you can take. Learn what you can do to manage anxiety and where you can go for help. ...

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  9. For Young Adults: Learn about Anxiety

    [Info Sheet]

    PDF Version Too much anxiety too often can take a real toll on our well-being. We can’t avoid anxiety or ignore it forever, but we can learn how to manage anxiety so we can live well through the normal ups and downs of life. ...

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  10. For Youth

    [Info Sheet]

      Depression and anxiety problems may be difficult, but you don't have to deal with them on your own. In this series, learn more about depression and anxiety, and see how you can find help and feel better. Depression Mental illnesses are illnesses th ...

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