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  1. Stress

    [Info Sheet]

      PDF | More info sheets Author: Canadian Mental Health Association, BC Division   You have a major deadline coming up tomorrow and you still have a ton of work to do. Your child’s principal called; your child is being disruptive... again. You have 12 peo ...

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  2. Suicide

    [Info Sheet]

      PDF | More info sheets Author: Canadian Mental Health Association, BC Division   It isn’t a topic most people want to talk about, but odds are you know someone who has attempted or died by suicide. Maybe you’ve even lost a friend, family member or cowor ...

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  3. Cross-cultural Mental Health and Substance Use

    [Info Sheet]

    Our communities are culturally diverse. We know that mental health and substance use problems affect everyone, regardless of their background, culture or ethnicity, but current mental health and substance use services may not be able to respond to the div ...

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  4. Schizophrenia

    [Info Sheet]

      PDF | More info sheets Author: Canadian Mental Health Association, BC Division   Schizophrenia can be a frightening experience on its own. Unfortunately, it’s often misunderstood, in part due to sensational stories in the news and other media. Some peop ...

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  5. A Safe Night Out

    [Info Sheet]

      English PDF | More Info Sheets While the safest option may be to avoid both drinking and going to places where alcohol is served, there are ways to have a safe night out that involves alcohol. Planning to drink moderately is one step toward a safer nigh ...

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  6. Safer Use Series

    [Info Sheet]

      More Fact Sheets While no substance is completely safe, people who use substances can reduce the risks of some harms. ...

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  7. Hosting a Teen Party

    [Info Sheet]

      English PDF | More Info Sheets Different families have different attitudes about teens and alcohol. Some parents prefer that their teen never use alcohol, even in adulthood. Other parents allow their children to drink small amounts as part of family tra ...

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  8. Bullying

    [Info Sheet]

      English PDF | More Info Sheets Everyone seems to be talking about bullying these days, and not just at school. From parents to politicians, many people have something to say about bullying. But have you ever stopped to think: what exactly is bullying? A ...

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  9. General Home Management Strategies for Anxiety

    [Info Sheet]

      More Info Sheets | AnxietyBC As a parent, you can help your child or teen learn techniques to manage his or her anxiety. Although it is always advisable to seek professional help, especially in more severe cases, help is not always readily available. Ev ...

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  10. Wellness Module 9: Finding Balance

    [Info Sheet]

      Download PDF | Photocopy-friendly PDF | Rack card PDF | More Wellness Modules   Author: CMHA BC     Do you feel like you have no control in your life? Do you feel bad for spending time in one area of your life versus another? Do you run out of energy to ...

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