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  1. Drugs play only a small part in the story of risk and harm

    [Workbook]

      English PDF | Next section | Workbook home You and Substance Use: Stuff to think about...and ways to make changes Author: Canadian Institute for Substance Use Research   Drugs play only a small part in the story of risk and harm Some people struggling w ...

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  2. Drug problems are just like other problems

    [Workbook]

      PDF | Next section | Workbook home You and Substance Use: Stuff to think about...and ways to make changes Author: Canadian Institute for Substance Use Research   Drug problems are just like other problems Some of us have a great deal of trouble managing ...

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  3. Change is sometimes necessary

    [Workbook]

      PDF | Next section | Workbook home You and Substance Use: Stuff to think about...and ways to make changes Author: Canadian Institute for Substance Use Research   Change is sometimes necessary Most of us can and do use substances in ways that carry minim ...

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  4. Change is always possible

    [Workbook]

      PDF | Next section | Workbook home You and Substance Use: Stuff to think about...and ways to make changes Author: Canadian Institute for Substance Use Research   Change is always possible There is always hope for people struggling with substance use pro ...

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  5. More on why some people lose their way with drugs

    [Workbook]

      PDF | Next section | Workbook home You and Substance Use: Stuff to think about...and ways to make changes Author: Canadian Institute for Substance Use Research   More on why some people lose their way with drugs For centuries, humans have been trying to ...

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  6. Tips and tools

    [Workbook]

      PDF | Next section | Workbook home You and Substance Use: Stuff to think about...and ways to make changes Author: Canadian Institute for Substance Use Research   Tips and tools Keep your perspective It took time for you to develop your current substance ...

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  7. Harm reduction strategies

    [Workbook]

      PDF | Next section | Workbook home You and Substance Use: Stuff to think about...and ways to make changes Author: Canadian Institute for Substance Use Research   ...

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  8. Know where to go if you need more help

    [Workbook]

      PDF | Workbook home You and Substance Use: Stuff to think about...and ways to make changes Author: Canadian Institute for Substance Use Research   Know where to go if you need more help Sometimes no matter how hard you try to fix things yourself, you en ...

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  9. When is substance use a problem? Where can I go for help?

      Back to Ask Us | Email a question to HeretoHelp Author: Canadian Mental Health Association, BC Division   Ask Us is for readers who want to take charge of their well-being, support a friend or loved one, find good help, or just learn more about mental h ...

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  10. Ask Us

    People ask us questions online and in emails. They want answers from people they trust. Ask us: If you have a question you’d like to ask, email us at askus@heretohelp.bc.ca, tweet @HeretoHelpBC, or post your comment through our contact form. We will answe ...

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