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  1. Drug problems are just like other problems

    [Workbook]

      PDF | Next section | Workbook home You and Substance Use: Stuff to think about...and ways to make changes Author: Canadian Institute for Substance Use Research   Drug problems are just like other problems Some of us have a great deal of trouble managing ...

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  2. Change is sometimes necessary

    [Workbook]

      PDF | Next section | Workbook home You and Substance Use: Stuff to think about...and ways to make changes Author: Canadian Institute for Substance Use Research   Change is sometimes necessary Most of us can and do use substances in ways that carry minim ...

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  3. Change is always possible

    [Workbook]

      PDF | Next section | Workbook home You and Substance Use: Stuff to think about...and ways to make changes Author: Canadian Institute for Substance Use Research   Change is always possible There is always hope for people struggling with substance use pro ...

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  4. More on why some people lose their way with drugs

    [Workbook]

      PDF | Next section | Workbook home You and Substance Use: Stuff to think about...and ways to make changes Author: Canadian Institute for Substance Use Research   More on why some people lose their way with drugs For centuries, humans have been trying to ...

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  5. Tips and tools

    [Workbook]

      PDF | Next section | Workbook home You and Substance Use: Stuff to think about...and ways to make changes Author: Canadian Institute for Substance Use Research   Tips and tools Keep your perspective It took time for you to develop your current substance ...

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  6. Harm reduction strategies

    [Workbook]

      PDF | Next section | Workbook home You and Substance Use: Stuff to think about...and ways to make changes Author: Canadian Institute for Substance Use Research   ...

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  7. Know where to go if you need more help

    [Workbook]

      PDF | Workbook home You and Substance Use: Stuff to think about...and ways to make changes Author: Canadian Institute for Substance Use Research   Know where to go if you need more help Sometimes no matter how hard you try to fix things yourself, you en ...

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  8. When is substance use a problem? Where can I go for help?

      Back to Ask Us | Email a question to HeretoHelp Author: Canadian Mental Health Association, BC Division   Ask Us is for readers who want to take charge of their well-being, support a friend or loved one, find good help, or just learn more about mental h ...

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  9. Believing in Hope Again

    [Visions Article]

    Overcoming depression and alcohol addiction in a relationship Violeta & Frank Reprinted from "Couples" issue of Visions Journal, 2015, 10 (4), p. 14 In the beginning Violeta: I met Frank nine years ago, when he was working and travelling in ...

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  10. Mental Illness and Alcoholism

    [Visions Article]

    Odds were against me, but surrender to my Higher Power brought the help I needed Mark V. Fernandes Reprinted from "Treatments: What Works?" issue of Visions Journal, 2015, 11 (1), pp. 14-17 Mental illness and alcoholism has run in my family for ...

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