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  1. Social Anxiety Disorder

    [Info Sheet]

    We can all feel nervous in social situations like job interviews or when we’re giving presentations. But if you’re so scared of interacting with others that it affects your relationships with other people or it affects your work or school performance, you ...

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  2. For Youth: Learn about Anxiety

    [Info Sheet]

    PDF Version A little bit of anxiety can be a good thing! The problem is that too much anxiety too often can make us feel unwell. You can’t get rid of all worry and anxiety in your life, but you can learn how to thrive anyway—and learn when to ask for extr ...

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  3. For Youth: Dealing with Anxiety

    [Info Sheet]

    PDF Version If anxiety is bothering you, there are steps you can take. Learn how to deal with problem anxiety and where to go for help. ...

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  4. For Young Adults: Learn about Anxiety

    [Info Sheet]

    PDF Version Too much anxiety too often can take a real toll on our well-being. We can’t avoid anxiety or ignore it forever, but we can learn how to manage anxiety so we can live well through the normal ups and downs of life. ...

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  5. For Young Adults: Dealing with Anxiety

    [Info Sheet]

    PDF Version If anxiety is bothering you, there are steps you can take. Learn what you can do to manage anxiety and where you can go for help. ...

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  6. Post-Traumatic Stress Disorder

    [Info Sheet]

    After a traumatic event like a car accident or crime, some people continue to relive the experience through flashbacks and other challenges. It can impact their lives in a big way. This is called post-traumatic distress disorder, and it’s a form of mental ...

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  7. Obsessive-Compulsive Disorder

    [Info Sheet]

    Obsessive-compulsive disorder, or OCD, is a type of anxiety disorder. As its name suggests, obsessive-compulsive disorder is made up of two parts: obsessions and compulsions. ...

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  8. New Moms: Feeling anxious?

    [Info Sheet]

      More Info Sheets Author: AnxietyBC   Are you pregnant or a new mom? Have you been feeling worried or anxious? If so, this website can help. We (the writers) are four mothers with a total of eight children between us. Like most mothers, each of us strugg ...

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  9. New Moms: Taking care

    [Info Sheet]

      More Info Sheets Author: AnxietyBC   "I want to feel more balanced and more like “myself” again. I find things that help my anxiety for a while, but I seem to get overwhelmed so easily." ...

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