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  1. For Young Adults

    [Info Sheet]

      Depression and anxiety problems may be difficult, but you don't have to deal with them on your own. In this series, learn more about depression and anxiety, and see how you can find help and feel better. Depression Depression affects your mood—the ...

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  2. For Youth

    [Info Sheet]

      Depression and anxiety problems may be difficult, but you don't have to deal with them on your own. In this series, learn more about depression and anxiety, and see how you can find help and feel better. Depression Mental illnesses are illnesses th ...

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  3. Where can I find self-help materials for anxiety?

      Back to Ask Us | Email a question to HeretoHelp Author: Canadian Mental Health Association, BC Division   Ask Us is for readers who want to take charge of their well-being, support a friend or loved one, find good help, or just learn more about mental h ...

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  4. Agoraphobia

    [Info Sheet]

      More info sheets Author: AnxietyBC   ...

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  5. Hoarding Disorder

    [Info Sheet]

      More info sheets Author: AnxietyBC   What is hoarding disorder (HD)? Hoarding disorder is new to the most recent edition of the clinician’s diagnostic manual (DSM-5), with hoarding previously categorized as a subtype of obsessive-compulsive disorder (OC ...

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  6. What is Anxiety?

    [Info Sheet]

      More info sheets Author: AnxietyBC   Most people do not recognize their anxiety for what it is and instead think something is "wrong" with them. Some people are preoccupied with the symptoms of anxiety (e.g. stomach aches, increased heart rate ...

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  7. Test Anxiety

    [Workbook]

      PDF | More info sheets Author: AnxietyBC   ...

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  8. New Moms: Feeling anxious?

    [Info Sheet]

      More Info Sheets Author: AnxietyBC   Are you pregnant or a new mom? Have you been feeling worried or anxious? If so, this website can help. We (the writers) are four mothers with a total of eight children between us. Like most mothers, each of us strugg ...

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  9. New Moms: Taking care

    [Info Sheet]

      More Info Sheets Author: AnxietyBC   "I want to feel more balanced and more like “myself” again. I find things that help my anxiety for a while, but I seem to get overwhelmed so easily." ...

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  10. Health Anxiety

    [Info Sheet]

      More Info Sheets Author: AnxietyBC   Health anxiety is not a disorder. However, there are several disorders that are defined by excessive anxiety related to somatic symptoms or an illness or condition. For adults with these disorders there is a preoccup ...

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