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  1. For Youth: Dealing with Anxiety

    [Info Sheet]

    PDF Version If anxiety is bothering you, there are steps you can take. Learn how to deal with problem anxiety and where to go for help. ...

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  2. For Youth: Learn about Anxiety

    [Info Sheet]

    PDF Version A little bit of anxiety can be a good thing! The problem is that too much anxiety too often can make us feel unwell. You can’t get rid of all worry and anxiety in your life, but you can learn how to thrive anyway—and learn when to ask for extr ...

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  3. FRIENDS Parent Training

    [Visions Article]

    My son, Kelly, was one of the one-in-10 children in Canada who are born hard-wired for anxiety. 1 From the moment he was born, there was something about Kelly that was different. His dad and I couldn’t really put our finger on the difference, but it was t ...

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  4. General Home Management Strategies for Anxiety

    [Info Sheet]

      More Info Sheets | AnxietyBC As a parent, you can help your child or teen learn techniques to manage his or her anxiety. Although it is always advisable to seek professional help, especially in more severe cases, help is not always readily available. Ev ...

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  5. General Self-Help Strategies for Anxiety

    [Info Sheet]

      More info sheets Author: AnxietyBC   There are some general strategies that anyone can use to help manage their anxiety. Although it is always a good idea to seek professional help if you have an anxiety disorder, especially in more severe cases, help i ...

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  6. Generalized Anxiety Disorder

    [Info Sheet]

    Generalized anxiety disorder, or GAD, is a mental illness. It belongs to a group of illnesses called anxiety disorders. People living with GAD worry much more than other people, and they worry more often than other people. ...

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  7. Getting a Good Night's Sleep

    [Info Sheet]

      More info sheets Author: Anxiety Canada   Sleep problems are fairly common. In fact, 1 in 4 people experience sleep difficulties, which include trouble falling asleep, trouble staying asleep, early morning waking, sleeping too much, or restless or unsat ...

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  8. Health Anxiety

    [Info Sheet]

      More Info Sheets Author: AnxietyBC   Health anxiety is not a disorder. However, there are several disorders that are defined by excessive anxiety related to somatic symptoms or an illness or condition. For adults with these disorders there is a preoccup ...

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  9. Healthy Eating

    [Info Sheet]

      More info sheets Author: Anxiety Canada   Life is busy. When things get crazy, it can be hard to stay on top of things. Like eating regularly...or eating at all. Anxiety can really impact our appetite. Some people crave more food when anxious or stresse ...

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  10. Healthy Living

    [Info Sheet]

      More info sheets Author: Anxiety Canada   Our lifestyle can have a big impact on how we feel. When we don't take care of ourselves, we can experience a number of problems, including sleep difficulties, fatigue, low energy, trouble concentrating, an ...

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