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  1. Wellness Module 9: Finding Balance

    [Info Sheet]

      Download PDF | Photocopy-friendly PDF | Rack card PDF | More Wellness Modules   Author: CMHA BC     Do you feel like you have no control in your life? Do you feel bad for spending time in one area of your life versus another? Do you run out of energy to ...

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  2. General Self-Help Strategies for Anxiety

    [Info Sheet]

      More info sheets Author: AnxietyBC   There are some general strategies that anyone can use to help manage their anxiety. Although it is always a good idea to seek professional help if you have an anxiety disorder, especially in more severe cases, help i ...

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  3. Seniors and Depression: Information you need to know

    [Info Sheet]

      PDF | More info sheets Author: Mood Disorders Association of BC   We all feel down or sad from time to time. But when the feeling won’t go away and you start to lose interest in the things you enjoy you could be experiencing symptoms of depression. ...

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  4. Visions- Alcohol

    [Visions Article]

    PDF | Vol. 2, No. 9 (2006) Alcohol is one of our society's most accepted drugs, and yet its influences can be devastating. This edition of Visions looks at alcohol use and its personal, social and economic impacts and its effects on mental and physic ...

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  5. Visions- Concurrent Disorders

    [Visions Article]

    PDF | Vol. 2, No. 1 (2004) This issue of Visions—our largest ever, at 60 pages—explores the theme of co-existing mental health and alcohol/drug use problems from a number of different angles and includes personal stories, approaches and models, regional p ...

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  6. Visions- Criminal Justice

    [Visions Article]

    PDF | Vol. 2, No. 8 (2005) This edition explores the intricate relationship between criminal justice and mental illness and addictions. Issues surrounding available treatment for disorders in prisons, stereotypes in the media, criminalization of individua ...

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  7. Visions- Families

    [Visions Article]

    PDF | Vol. 2, No. 3 (2004) This issue looks at the role and experiences of families, particuarly families of young people, as the majority of mental illness first appears either in childhood, adolescence or young adulthood. It is also during these years t ...

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  8. Visions- Men

    [Visions Article]

    PDF | Vol. 2, No. 5 (2005) This issue looks at men's and boy's mental health. Although there are arguments that all mental health services and research are implicitly based on men, but if a gender lens reveals inequities for women then it also h ...

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  9. Visions- Self-Management

    [Visions Article]

    PDF | Vol. 1, No. 18 (2003) Self-management is a term in the clinical community that basically means self-care and empowering individuals and families in managing their conditions. This issue of Visions investigates what the concept means for people with ...

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  10. Visions- Stigma and Discrimination

    [Visions Article]

    PDF | Vol. 2, No. 6 (2005) The articles in this edition of Visions talk of the many forms stigma take—societal, interpersonal, internal. As readers of this issue, we are already likely aware of the negative, often destructive impact of stigma on the lives ...

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