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  1. General Self-Help Strategies for Anxiety

    [Info Sheet]

      More info sheets Author: AnxietyBC   There are some general strategies that anyone can use to help manage their anxiety. Although it is always a good idea to seek professional help if you have an anxiety disorder, especially in more severe cases, help i ...

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  2. General Home Management Strategies for Anxiety

    [Info Sheet]

      More Info Sheets | AnxietyBC As a parent, you can help your child or teen learn techniques to manage his or her anxiety. Although it is always advisable to seek professional help, especially in more severe cases, help is not always readily available. Ev ...

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  3. Managing Depression

    [Info Sheet]

    Module #1 | Module #2 | Module #3 | also available in Slovenian This series of three toolkits discuss discuss and take you through the process of diagnosis, working with a health professional and preventing relapse. You'll find tips and self-manageme ...

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  4. Unemployment, Mental Health and Substance Use

    [Info Sheet]

      PDF | More info sheets Author: Canadian Mental Health Association, BC Division   Unemployment rates among people living with mental health problems are incredibly high—even among people who want to work. Seventy to 90% of people living with serious ment ...

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  5. Mental Illness and Substance Use in the Workplace

    [Info Sheet]

      PDF | More info sheets Author: Canadian Mental Health Association, BC Division   One in five of us will experience a mental illness or substance use problem at some point in our lifetime. It only makes sense that something that affects our everyday life ...

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  6. Make Your Own Recovery Cup Game

    [Info Sheet]

      English PDF | More Psychosis Resources Author: BC Schizophrenia Society   Get the game board pdf file printed poster-sized and laminated at a copy shop. Typical cost for this is $7 / square foot including laminating. Expect to pay about $20 for the game ...

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  7. Family Peer Support Buddy Program

    [Info Sheet]

    "[The best thing was] the acknowledgement that family members can give and receive help from other family members—We have something valuable to share." ...

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  8. Mixed Support Groups

    [Info Sheet]

    When a member of a family is diagnosed with a mental illness, that person and the rest of their family is usually in need of support. While others in the family, and friends, can provide advice and a shoulder to lean on, very often that is not enough. ...

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  9. Picking the Support Group that's Right for You

    [Info Sheet]

    Other Languages | More Info Sheets Self-help groups have a long-standing history and role in helping individuals and family members cope with mental health problems, mental illness and substance use problems. Many people find comfort in knowing they are n ...

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  10. Bipolar Disorder: Preventing risky behaviours

    [Info Sheet]

    PDF Version   PDF | More info sheets Author: Mood Disorders Association of BC   "I am afraid that I will do something I will regret when I am manic. Are there strategies that have helped other people avoid negative things from happening?" Your m ...

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