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  1. General Self-Help Strategies for Anxiety

    [Info Sheet]

      More info sheets Author: AnxietyBC   There are some general strategies that anyone can use to help manage their anxiety. Although it is always a good idea to seek professional help if you have an anxiety disorder, especially in more severe cases, help i ...

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  2. Talking to Your Child or Teen About Anxiety

    [Info Sheet]

      PDF | More info sheets Children and teens often don’t recognize their anxiety for what it is. Instead, they may think there is something “wrong” with them. Children may focus on the physical symptoms of anxiety (e.g. stomachaches). Teens may think they ...

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  3. Seniors and Depression: Information you need to know

    [Info Sheet]

      PDF | More info sheets Author: Mood Disorders Association of BC   We all feel down or sad from time to time. But when the feeling won’t go away and you start to lose interest in the things you enjoy you could be experiencing symptoms of depression. ...

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  4. Managing Depression

    [Info Sheet]

    Module #1 | Module #2 | Module #3 | also available in Slovenian This series of three toolkits discuss discuss and take you through the process of diagnosis, working with a health professional and preventing relapse. You'll find tips and self-manageme ...

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  5. Make Your Own Recovery Cup Game

    [Info Sheet]

      English PDF | More Psychosis Resources Author: BC Schizophrenia Society   Get the game board pdf file printed poster-sized and laminated at a copy shop. Typical cost for this is $7 / square foot including laminating. Expect to pay about $20 for the game ...

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  6. Family Peer Support Buddy Program

    [Info Sheet]

    "[The best thing was] the acknowledgement that family members can give and receive help from other family members—We have something valuable to share." ...

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  7. Picking the Support Group that's Right for You

    [Info Sheet]

    Other Languages | More Info Sheets Self-help groups have a long-standing history and role in helping individuals and family members cope with mental health problems, mental illness and substance use problems. Many people find comfort in knowing they are n ...

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  8. Bipolar Disorder: Types

    [Info Sheet]

    Bipolar disorder is a class of mood disorders that is marked by dramatic changes in mood, energy and behaviour. The key characteristic is that people with bipolar disorder alternate between episodes of mania (extreme elevated mood) and depression (extreme ...

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  9. Bipolar Disorder: What does it feel like?

    [Info Sheet]

      English PDF |  Other Languages | More Info Sheets Author: Mood Disorders Association of BC   Bipolar disorder is an illness that produces dramatic swings in mood (amongst other symptoms). A person with bipolar disorder will alternate between periods of ...

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  10. Bipolar Disorder: Medications

    [Info Sheet]

      English PDF | Other Languages | More Info Sheets Author: Mood Disorders Association of BC   Bipolar disorde​r is a long-term illness that most often require management throughout a person’s life. Medication is the primary form of treatment to help contr ...

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