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  1. Bullying

    [Info Sheet]

      English PDF | More Info Sheets Everyone seems to be talking about bullying these days, and not just at school. From parents to politicians, many people have something to say about bullying. But have you ever stopped to think: what exactly is bullying? A ...

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  2. General Self-Help Strategies for Anxiety

    [Info Sheet]

      More Info Sheets | AnxietyBC There are some general strategies that anyone can use to help manage their anxiety. Although it is always a good idea to seek professional help if you have an anxiety disorder, especially in more severe cases, help is not al ...

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  3. General Home Management Strategies for Anxiety

    [Info Sheet]

      More Info Sheets | AnxietyBC As a parent, you can help your child or teen learn techniques to manage his or her anxiety. Although it is always advisable to seek professional help, especially in more severe cases, help is not always readily available. Ev ...

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  4. Wellness Module 9: Finding Balance

    [Info Sheet]

      Download PDF | Photocopy-friendly PDF | More Wellness Modules | More info sheets Author: CMHA BC     Do you feel like you have no control in your life? Do you feel bad for spending time in one area of your life versus another? Do you run out of energy t ...

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  5. Managing Depression

    [Info Sheet]

    Module #1 | Module #2 | Module #3 | also available in Slovenian This series of three toolkits discuss discuss and take you through the process of diagnosis, working with a health professional and preventing relapse. You'll find tips and self-manageme ...

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  6. Unemployment, Mental Health and Substance Use

    [Info Sheet]

      English PDF | Other Languages | More Info Sheets Unemployment rates among people living with mental health problems are incredibly high—even among people who want to work. Seventy to 90% of people living with serious mental illnesses in Canada are unemp ...

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  7. Mental Illness and Substance Use in the Workplace

    [Info Sheet]

      English PDF | Other Languages | More Info Sheets One in five of us will experience a mental illness or substance use problem at some point in our lifetime. It only makes sense that something that affects our everyday life can affect our work life, too. ...

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  8. Make Your Own Recovery Cup Game

    [Info Sheet]

      English PDF | More Psychosis Resources Author: BC Schizophrenia Society   Get the game board pdf file printed poster-sized and laminated at a copy shop. Typical cost for this is $7 / square foot including laminating. Expect to pay about $20 for the game ...

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  9. Family Peer Support Buddy Program

    [Info Sheet]

    "[The best thing was] the acknowledgement that family members can give and receive help from other family members—We have something valuable to share." ...

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  10. Attention-Deficit Hyperactivity Disorder in Kids

    [Info Sheet]

    Other Languages  |  More Info Sheets When a young person has difficulty concentrating, often acts without thinking, or does not seem to learn from mistakes, an attention-deficit disorder may be the cause. ...

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