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  1. An Invitation to Love Our Bodies, Love Ourselves

    [Visions Article]

    Amy Pezzente Reprinted from "Body Image" issue of Visions Journal, 2016, 12 (1), p. 35 I don’t think anyone can be fully prepared for working in the field of eating disorder prevention. It is frustrating, empowering and challenging all at the sa ...

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  2. You Are More Than What You Eat

    [Visions Article]

    Learning to trust your body to make good food decisions Ali Eberhardt, RD Reprinted from "Body Image" issue of Visions Journal, 2016, 12 (1), p. 37 “You are what you eat” is a phrase I hear often as a dietitian working in the food and nutrition ...

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  3. Resources

    [Visions Article]

    Reprinted from "Body Image" issue of Visions Journal Jessie’s Legacy Jessie’s Legacy Eating Disorders Prevention and Awareness is a program of Family Services of the North Shore. Learn more about resiliency, disordered eating, and relationships ...

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  4. Eating Disorders and Social Support

    [Visions Article]

    “In the process of recovery from physical or emotional illness, addiction, and specifically eating disorders, social support is the very ‘cradle’ in which recovery takes place.” 1 With eating disorders, the cradle metaphor is very apt. The love and suppor ...

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  5. Wellness Module 7: Eating and Living Well

    [Workbook]

      Download PDF | Photocopy-friendly PDF | More Wellness Modules | More info sheets Author: CMHA BC and AnxietyBC     I’m worried about my weight I don’t have enough energy I don’t like the way I look I struggle to find time for exercise ...

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  6. Addressing Motivational Issues in Eating Disorders

    [Visions Article]

    Individuals with eating disorders are ambivalent about change, and lack of motivation has been associated with high levels of treatment refusal, dropout, and relapse. ...

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  7. Visions—Body Image

    [Visions Article]

    PDF | Vol. 12, No. 1 (2016) Background Editor's Message (Sarah Hamid-Balma) Love Your Body, Love Yourself (Laurie Kohl) Body Image, Self-Esteem and Mental Health (Canadian Mental Health Association, BC Division) ...

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  8. Mental Health and Nutrition

    [Info Sheet]

      English PDF | More Info Sheets A common-sense guide Our bodies and minds are not separate. There’s a relationship between a person’s mental health and what they eat. People with poor mental health tend to have poorer diets. People who eat well and get t ...

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