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  1. Helping Anxious Children

    [Visions Article]

    In most cases, the tendency to be anxious stays with a person throughout their life. So we need to help anxious children develop coping skills to manage their own anxiety eventually. This starts with parents helping them by going through the following ste ...

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  2. Helping Your Anxious Child or Teen

    [Info Sheet]

      More Info Sheets | AnxietyBC Does any of this sound like your child or teen? On this page: As a parent of an anxious child, you are not alone The good news: Anxiety can be successfully managed! What you (and your child!) need to know about anxiety The A ...

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  3. Helping Your Child Cope with Back-to-School Anxiety

    [Info Sheet]

      More Info Sheets Author: AnxietyBC   Anxious feelings are normal and expected during times of transition or change. This is especially true for children and teens going back to school, or for first-timers starting kindergarten. This transition can be st ...

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  4. Hoarding Disorder

    [Info Sheet]

      More info sheets Author: AnxietyBC   What is hoarding disorder (HD)? Hoarding disorder is new to the most recent edition of the clinician’s diagnostic manual (DSM-5), with hoarding previously categorized as a subtype of obsessive-compulsive disorder (OC ...

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  5. How Friends and Family Can Help

      More info sheets Author: Anxiety Canada   For the people who love and care about you, seeing you struggle with anxiety every day can be very difficult. Friends and family usually want to help you to deal with your anxiety. However, sometimes they inadve ...

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  6. How to Tolerate Uncertainty

    [Info Sheet]

    Author: AnxietyBC   On this page: What’s wrong with being intolerant of uncertainty? Learning to act "as if" Dealing with uncertainty is an unavoidable part of daily life. Because we can’t see the future, we can never be certain about what exact ...

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  7. Intolerance of Uncertainty

    [Info Sheet]

      More info sheets Author: Anxiety Canada   Why tolerate uncertainty? Dealing with uncertainty is an unavoidable part of daily life. Because we can't see the future, we can never be certain about what exactly is going to happen day to day. Research h ...

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  8. Kindness: Have a Word With Yourself

    [Info Sheet]

      More info sheets Author: Anxiety Canada   Being kinder to yourself: A new you On this page: Don't be too hard on yourself Feeling bad about feeling bad Accepting what is Self-compassion Managing anxiety is a balancing act. It involves taking a step ...

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  9. Medication Treatment of Post-Traumatic Stress Disorder

    [Visions Article]

    Ms. T is a young college student, who came to my clinic complaining of depressed mood, irritability and inability to concentrate in her class. She was raped by an acquaintance about three years ago during Christmas time. Since the incident, she has experi ...

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  10. New Moms: Feeling anxious?

    [Info Sheet]

      More Info Sheets Author: AnxietyBC   Are you pregnant or a new mom? Have you been feeling worried or anxious? If so, this website can help. We (the writers) are four mothers with a total of eight children between us. Like most mothers, each of us strugg ...

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