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  1. Visions- Tobacco

    [Visions Article]

    PDF | Vol. 3, No. 4 (2007) While smoking is known to cause death and disease, what may be lesser known is the degree to which it affects the lives of people with mental illness and addictions, who are overrepresented in the smoking population. This issue ...

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  2. Visions- Trauma and Victimization

    [Visions Article]

    PDF | Vol. 7, No. 2 (2007) The relationship between traumatizing events—including being a victim of crime—and mental health/illness is complex. The latest issue of Visions Journal on Trauma and Victimization looks at some of these complexities as well as ...

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  3. Visions- Women

    [Visions Article]

    PDF | Vol. 2, No. 4 (2004) This new look issue of Visions is dedicated to women's mental health and addictions matters, including eating disorders, mothering, rural issues, benzodiazepines and workplaces. Looking through a gender prism will show some ...

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  4. Managing Depression

    [Info Sheet]

    Module #1 | Module #2 | Module #3 | also available in Slovenian This series of three toolkits discuss discuss and take you through the process of diagnosis, working with a health professional and preventing relapse. You'll find tips and self-manageme ...

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  5. Wellness Module 1: Mental Health Matters

    [Workbook]

      Download PDF | Photocopy-friendly PDF |  Rack card PDF | More Wellness Modules Author: CMHA BC and AnxietyBC     Disappointed in life? Feeling worn out? Feeling stressed out? Not having any fun?   If you answered YES, you are not alone. ...

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  6. Wellness Module 2: Stress and Well-Being

    [Workbook]

      Download PDF | Photocopy-friendly PDF | Rack card PDF | More Wellness Modules Author: CMHA BC and AnxietyBC     Having trouble coping? Stressed out? Feeling overwhelmed?   If your answer is YES, you are not alone. ...

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  7. Wellness Module 3: Social Support

    [Workbook]

      Download PDF | Photocopy-friendly PDF | Rack card PDF | More Wellness Modules Author: CMHA BC and AnxietyBC     Are there people in your life you can turn to when you need to talk to someone? Someone to help when your basement is flooded or when you nee ...

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  8. Wellness Module 4: Problem-Solving

    [Workbook]

      Download PDF | Photocopy-friendly PDF | Rack card PDF | More Wellness Modules Author: CMHA BC and AnxietyBC     Facing a tricky problem in your life? Need help finding a solution?   We deal with problems almost everyday. ...

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  9. Wellness Module 5: Anger Management

    [Workbook]

      Download PDF | Photocopy-friendly PDF | Rack card PDF | More Wellness Modules Author: CMHA BC and AnxietyBC       I can’t believe my mother would say something like that That driver just cut me off My tax return is so complicated I’m so ANGRY!   Does an ...

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  10. Wellness Module 6: Getting a Good Night's Sleep

    [Workbook]

      Download PDF | Photocopy-friendly PDF | Rack card PDF | More Wellness Modules Author: CMHA BC and AnxietyBC     Not getting a good night’s sleep? Exhausted? Tossing and turning? ...

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