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  1. Wellness Module 7: Eating and Living Well

    [Workbook]

      Download PDF | Photocopy-friendly PDF | Rack card PDF | More Wellness Modules Author: CMHA BC and AnxietyBC     I’m worried about my weight I don’t have enough energy I don’t like the way I look I struggle to find time for exercise ...

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  2. Wellness Module 8: Healthy Thinking

    [Workbook]

      Download PDF | Photocopy-friendly PDF |  Rack card PDF  |  More Wellness Modules   Author: CMHA BC and AnxietyBC     Troubled by upsetting thoughts? Dwelling on the negative? Finding it hard to see things positively?     If you feel this way, you are no ...

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  3. Unemployment, Mental Health and Substance Use

    [Info Sheet]

      PDF | More info sheets Author: Canadian Mental Health Association, BC Division   Unemployment rates among people living with mental health problems are incredibly high—even among people who want to work. Seventy to 90% of people living with serious ment ...

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  4. Mental Illness and Substance Use in the Workplace

    [Info Sheet]

      PDF | More info sheets Author: Canadian Mental Health Association, BC Division   One in five of us will experience a mental illness or substance use problem at some point in our lifetime. It only makes sense that something that affects our everyday life ...

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  5. Make Your Own Recovery Cup Game

    [Info Sheet]

      English PDF | More Psychosis Resources Author: BC Schizophrenia Society   Get the game board pdf file printed poster-sized and laminated at a copy shop. Typical cost for this is $7 / square foot including laminating. Expect to pay about $20 for the game ...

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  6. Mixed Support Groups

    [Info Sheet]

    When a member of a family is diagnosed with a mental illness, that person and the rest of their family is usually in need of support. While others in the family, and friends, can provide advice and a shoulder to lean on, very often that is not enough. ...

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  7. Visions- First Responders for Young People

    [Visions Article]

    PDF | Vol. 3, No. 2 (2006) The common saying that "it takes a village to raise a child" rings true as this issue looks at first responders. Parents, school counsellor, teacher, police, firemen, friend, coaches and other members of our society mu ...

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  8. Body Image and Physical Activity

    [Visions Article]

    For many women, the body doesn't always seem like a very safe place. This can be especially true for those coping with issues of mental health and addictions. In some of these cases, it seems safer to numb bodily sensations than to fully experience a ...

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  9. Innovative Approaches to Housing the Homeless

    [Visions Article]

    Last year the Social Planning and Research Council of BC (SPARC BC) released a report entitled Housing and Services for People with Substance Use and Mental Health Issues. 1 The report highlights the key findings of two studies conducted for the federal g ...

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  10. Mental Health Supported Housing Means Less Time in Hospital

    [Visions Article]

    When a serious mental illness strikes, it can completely turn your life upside down. Not only do you have to deal with all the daily challenges of a mental illness, but you now have added financial pressures. You find your rent is so high it leaves you wi ...

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