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  1. Wellness Module 5: Anger Management

    [Workbook]

      Download PDF | Photocopy-friendly PDF | Rack card PDF | More Wellness Modules Author: CMHA BC and AnxietyBC       I can’t believe my mother would say something like that That driver just cut me off My tax return is so complicated I’m so ANGRY!   Does an ...

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  2. Wellness Module 6: Getting a Good Night's Sleep

    [Workbook]

      Download PDF | Photocopy-friendly PDF | Rack card PDF | More Wellness Modules Author: CMHA BC and AnxietyBC     Not getting a good night’s sleep? Exhausted? Tossing and turning? ...

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  3. Wellness Module 7: Eating and Living Well

    [Workbook]

      Download PDF | Photocopy-friendly PDF | Rack card PDF | More Wellness Modules Author: CMHA BC and AnxietyBC     I’m worried about my weight I don’t have enough energy I don’t like the way I look I struggle to find time for exercise ...

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  4. Wellness Module 8: Healthy Thinking

    [Workbook]

      Download PDF | Photocopy-friendly PDF |  Rack card PDF  |  More Wellness Modules   Author: CMHA BC and AnxietyBC     Troubled by upsetting thoughts? Dwelling on the negative? Finding it hard to see things positively?     If you feel this way, you are no ...

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  5. Unemployment, Mental Health and Substance Use

    [Info Sheet]

      PDF | More info sheets Author: Canadian Mental Health Association, BC Division   Unemployment rates among people living with mental health problems are incredibly high—even among people who want to work. Seventy to 90% of people living with serious ment ...

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  6. Mental Illness and Substance Use in the Workplace

    [Info Sheet]

      PDF | More info sheets Author: Canadian Mental Health Association, BC Division   One in five of us will experience a mental illness or substance use problem at some point in our lifetime. It only makes sense that something that affects our everyday life ...

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  7. Make Your Own Recovery Cup Game

    [Info Sheet]

      English PDF | More Psychosis Resources Author: BC Schizophrenia Society   Get the game board pdf file printed poster-sized and laminated at a copy shop. Typical cost for this is $7 / square foot including laminating. Expect to pay about $20 for the game ...

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  8. Mixed Support Groups

    [Info Sheet]

    When a member of a family is diagnosed with a mental illness, that person and the rest of their family is usually in need of support. While others in the family, and friends, can provide advice and a shoulder to lean on, very often that is not enough. ...

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  9. Picking the Support Group that's Right for You

    [Info Sheet]

    Other Languages | More Info Sheets Self-help groups have a long-standing history and role in helping individuals and family members cope with mental health problems, mental illness and substance use problems. Many people find comfort in knowing they are n ...

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  10. Visions- First Responders for Young People

    [Visions Article]

    PDF | Vol. 3, No. 2 (2006) The common saying that "it takes a village to raise a child" rings true as this issue looks at first responders. Parents, school counsellor, teacher, police, firemen, friend, coaches and other members of our society mu ...

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