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  1. Anxiety at Home: Healthy Parent

    [Info Sheet]

      More info sheets Author: AnxietyBC   When a child has a cold, flu or a time-limited illness, parents often put a lot of effort and energy into getting their child well again, usually placing their own needs last. Most parents are able to do this because ...

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  2. Anxiety at Home: Making Friends

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      More info sheets Author: AnxietyBC   ...

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  3. Anxiety at Home: Parent Assisted Rituals

    [Info Sheet]

      More info sheets Author: AnxietyBC   As the work towards helping a child or teen fight back against OCD gets underway, many families start to feel excited that exposure and prevention response (ERP) can help them get their lives back on track. They migh ...

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  4. Anxiety at Home: Rewarding Bravery

    [Info Sheet]

      More info sheets Author: AnxietyBC   It takes courage, perseverance and hard work to fight back against anxiety. As your youth starts to take important steps towards bossing back his/her anxiety, s/he will start to notice improvements. These improvement ...

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  5. Anxiety at Home: Returning to Routines

    [Info Sheet]

      More info sheets Author: AnxietyBC   It is important that you have your child return to normal activities as soon as possible after a traumatic event, as in PTSD, or when your child's mood has dropped due to longstanding anxiety. If your youth has ...

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  6. Anxiety at Home: Sleeping Alone or Away from Home

    [Info Sheet]

      More info sheets Author: AnxietyBC   Anxious children and teens may prefer to fall and/or remain asleep with a parent or caregiver, either in the same room or even in the same bed. This gives them a sense of comfort and security, and for some parents th ...

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  7. Anxiety at Home

    [Info Sheet]

      More info sheets Author: AnxietyBC   Anxiety is an unwanted guest. For some families, anxiety makes a sudden appearance, showing up one day after soccer practice but before dinner, and never leaving. For others, it makes a gradual appearance, like showe ...

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  8. Depression, Anxiety, Alcohol and Other Drugs

    [Info Sheet]

    PDF Version PDF | More info sheets Changes in our mood and anxiety levels are part of life. We want to feel well often, with a good mood and no anxiety. It's also normal to feel down or low after a disappointment, loss, frustration, or difficult day. ...

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  9. Avoidance

    [Info Sheet]

      More info sheets Author: Anxiety Canada   Avoidance is one of many survival mechanisms designed to protect us from danger. If you've ever had food poisoning from what seemed like a healthy piece of fish, you know it will be a long time before you e ...

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  10. Accommodating Anxiety

    [Info Sheet]

      More info sheets Author: Anxiety Canada   What is Accommodation? Accommodation, also known as enabling, occurs when an anxious individual asks another person (typically a spouse or partner, or a family member, friend, or co-worker), to do, or not do, so ...

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