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  1. From Anger to Compassion

    [Visions Article]

    Valerie Porr understands pain. When one of her family members was diagnosed with borderline personality disorder (BPD) in 1990, Porr was very confused and upset by the diagnosis. At that time, she found little information about this mental disorder or how ...

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  2. From Grief to Action’s Coping Kit

    [Workbook]

      PDF | More info sheets When Addiction Hits Home A toolkit by From Grief to Action This toolkit is for parents or caregivers who are dealing with a son or daughter’s substance use. It’s a helpful tool whether you’re concerned about a loved one’s early, e ...

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  3. General Home Management Strategies for Anxiety

    [Info Sheet]

      More Info Sheets | AnxietyBC As a parent, you can help your child or teen learn techniques to manage his or her anxiety. Although it is always advisable to seek professional help, especially in more severe cases, help is not always readily available. Ev ...

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  4. Getting Help For...

    [Info Sheet]

    PDF Version   PDF | More info sheets Anxiety anxietybc.com AnxietyBC™ is a leader in developing online, self-help, and evidence-based resources on anxiety and anxiety disorders. AnxietyBC also developed MindShift, a free app that teaches you how to manage ...

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  5. Getting Support and Staying Well

    [Info Sheet]

    PDF Version   PDF | More info sheets When you're experiencing mental health and/or substance use challenges, it's useful to have resources to help you when you're struggling, and to stay well when you're feeling good. The BC Partners f ...

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  6. Growing Up in BC

    [Visions Article]

    Mary Ellen Turpel-Lafond, BC’s Representative for Children and Youth Reprinted from "Young People: Transitions" issue of Visions Journal, 2015, 11 (2), pp. 10-12 When we set out to create our report, Growing Up in BC- 2015, we had a clear questi ...

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  7. Health & Wellness

    [Info Sheet]

    PDF Version The key strategies to feeling and looking your best and having a positive outlook in life are to eat well, keep active, and maintain a healthy body weight. It’s not easy to eat well consistently and keep fit with a busy schedule and fast food ...

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  8. Help you Child Overcome Perfectionism

    [Info Sheet]

    Author: AnxietyBC   On this page: What perfectionism looks like in children and teens Helping your child overcome perfectionism: How to do it! Overcoming procrastination Further reading on perfectionism (and overcoming procrastination) What Perfectionism ...

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  9. Helping a Friend You're Worried About

    [Info Sheet]

      English PDF | More Fact Sheets We all need support in our lives. Our friends and supporters are there to celebrate successes and help us through difficult times. When a friend seems to be struggling or is experiencing a mental health problem, they may b ...

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  10. Helping Anxious Children

    [Visions Article]

    In most cases, the tendency to be anxious stays with a person throughout their life. So we need to help anxious children develop coping skills to manage their own anxiety eventually. This starts with parents helping them by going through the following ste ...

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