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  1. Fact Finder: When Anxiety is a Problem

    [Info Sheet]

      More info sheets Author: AnxietyBC   Anxiety is a normal emotion that is essential for survival. Specialists in child development have noticed that certain fears are more common at certain ages and stages of life. Most parents are familiar with stranger ...

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  2. Family Peer Support Buddy Program

    [Info Sheet]

    "[The best thing was] the acknowledgement that family members can give and receive help from other family members—We have something valuable to share." ...

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  3. For Young Adults

    [Info Sheet]

      Depression and anxiety problems may be difficult, but you don't have to deal with them on your own. In this series, learn more about depression and anxiety, and see how you can find help and feel better. Depression Depression affects your mood—the ...

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  4. For Young Adults: Dealing with Anxiety

    [Info Sheet]

    PDF Version If anxiety is bothering you, there are steps you can take. Learn what you can do to manage anxiety and where you can go for help. ...

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  5. For Young Adults: Dealing with Depression

    [Info Sheet]

    PDF Version   PDF | More info sheets Author: Canadian Mental Health Association, BC Division   ...

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  6. For Young Adults: Learn about Anxiety

    [Info Sheet]

    PDF Version Too much anxiety too often can take a real toll on our well-being. We can’t avoid anxiety or ignore it forever, but we can learn how to manage anxiety so we can live well through the normal ups and downs of life. ...

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  7. For Young Adults: Learn about Depression

    [Info Sheet]

    PDF Version   PDF | More info sheets Author: Canadian Mental Health Association, BC Division   You might be navigating a lot of big changes: graduating high school, pursuing post-secondary education, leaving home, starting a career, and more. Some of thes ...

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  8. For Youth

    [Info Sheet]

      Depression and anxiety problems may be difficult, but you don't have to deal with them on your own. In this series, learn more about depression and anxiety, and see how you can find help and feel better. Depression Mental illnesses are illnesses th ...

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  9. For Youth: Dealing with Anxiety

    [Info Sheet]

    PDF Version If anxiety is bothering you, there are steps you can take. Learn how to deal with problem anxiety and where to go for help. ...

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  10. For Youth: Dealing with Depression

    [Info Sheet]

    PDF Version   PDF | More info sheets Author: Canadian Mental Health Association, BC Division   ...

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